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Happy Tuesday:
7am Break Fast 1/2C Egg Whites, 1 Whole Egge, 1/4 C Avocado 1/2C Oatmeal 1 C Coffee 20 Oz Water
8:30am Cardio Running on Treadmill 20 Minutes HR > 130bpm
9:00 20 oz Water
11:00am Water 20 oz Vanilla Right Banana Shake
13:00 Cottage Cheese Lasagna 20 oz Water Diet Code
16:00 Vanilla Right Light Banana Water
20:30 Turkey Brocoli Roll Pink Grapefruit
Water, Coffee
Happy Trails my friends.
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