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Summary Week: 10 Date: April 24, 2010
Accomplishment Reason Why Further Progress
1 Maintain 6 portioned meals Gives a level source of energy Alter lunch and Mid Meals, incorporate another smoothy
2 Logged Daily Wins to T.com Keeps me accountable Submit Weekly review to my Groups for Review
Groups
3 Meditated this week 15 min Helps calms mind, keeps focus Keep Practicing - Haven't taken the training wheels off yet
4 Shared my journey thus far with Worst to 1st in 10 mission Continue sharing the story as I progress
5 people at work, had them check
out
5 Completed all Scheduled Provides strength and energy Vary the Ab work out, Bloomsday 7.5 miile run next weekend
Resistance and Cardio workouts to make daily chores easier Change intervals to 1 min walk to 3 min jog
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