WOW everyone is off to a GREAT start!!
Soberman, I "get it" on the feeling out of it when skipping the sugar! Good for you though with sticking to it! It will get easier!
Bill Great job on finishing the wokrout & not giving up!!
Floprieto I am glad you are here with us! As far as your meals yesterday, we can focus on what we can do better today. Get a few healthy meals in there, & that's a win! It can be a process & it does not always happen overnight, one MORE healthy meal today than yesterday=success!
I understand about pics too, but I promise once you get them done it will be a relief out of the way & you will be able to move on to your NEW self!
I will be back in a bit to comment to others & to post my accountability for the day as well..cardio is the plan!