Kelli you Rock! A true Champion in the making!
Good Morning Everyone! I'm very excited to be alive & well. To be here w/ all of you. Last night we took the kids to First night Akron, which is a family oriented news years party thruout downtown. They had a 9 pm fireworks for kiddies to ring in the new year. Then we ended up staying 'till midnight for the real ones. Fantastic shows.
I'm starting off my New year w/ a free day, lol! But, seriouslly true. Since I lost 8 lbs. & stayed true to myself during the HHC I am rewarding myself. My sister always has a huge New Years/ Christmas party on the first w/ the whole family.
I choose not to over indulge, but to celebrate my time w/ family.
My brother was telling me about a show that reported ice baths & 20 min. snow walks w/o a coat (daily) would increase weight loss. He claimes there were a bunch of scientist & doctors who said the body works harder internally to raise the body temp back to normal which in turn, burns more calories. I'm wondering if my brother has a hidden insurance policy out on me, lol! It takes me forever to thaw after I'm freezing! However in the quest for the perfect weight I gave it a try. Yep it was 30 some degrees & I walked about 2.5 minutes in the freezing snow, came to my senses & walked 2 minutes right back home. Call me weak, but I have to draw the line somewhere!
Have a great day everyone.