|
Monday – January 3, 2010 Exercise Accountability:
In Sequence of Exercise as it took place:
Leg Press Machine (Slide weighs in 45lbs w/o plates):
2 sets of 50 reps @ 135 lbs
2 sets of 50 reps @ 185 lbs
Leg Curl Machine:
2 sets of 50 reps @ 70 lbs
Leg Press Machine (Slide weighs in 45lbs w/o plates):
2 sets of 50 reps @ 160 lbs
Floor Work w/Mat:
Hips (lift leg out to your side while on hands and knees)
Glutes (kick back as if to do butt busters)
2 sets of 50 reps / each leg
Leg Extension Machine:
1 set 25 reps @ 50lbs
1 set 25 reps @ 70 lbs
1 set 25 reps @ 90 lbs
1 set 25 reps @ 120 lbs
1 set 50 reps @ 60 lbs
1 set 50 reps @ 90lbs
UBWO:
Bicep Curls with Cable & Straight Bar
1 set 40 reps @ 35lbs
Should Press Overhead with Cable & Straight Bar
1 set 40 reps @ 35 lbs
Bicep Curls with Cable & Straight Bar
1 set 40 reps @ 35lbs
Should Press Overhead with Cable & Straight Bar
1 set 40 reps @ 35 lbs
Close Out Exercise:
Leg Extension Machine:
1 set 50 reps @ 120 lbs
|