01-05-2011, 09:11 AM
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#32 (permalink)
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What an amazing day kicking off with the following workout (and more to come later on today):
*Note exercises are broken down in sections of concentration to body part & not in order as they were completed*
Core/Ab Work:
set 80 Reps Plank with Twists (core/abs)
set 80 Reps Plank with Twists (core/abs)
Cario Boost:
set 200 Reps Jumping Jacks (cardio)
Shoulders:
2 sets 100 Reps Shoulder Blasts (shoulders)
2 sets 25 Reps Bicep/Shoulder Combo Push Through (15lbs)
Biceps:
2 sets 8 Reps Bicep Curl (35 lb bar w/20lbs in plates - 55lbs total)
3 sets 15 Reps Bicep Curl (35 lb bar w/o plates)
3 sets 15 Reps Bicep Curl (35lb bar w/o plates)
3 sets 15 Reps Bicep Curl (35lbs bar w/o plates)
3 sets 40 Reps Bicep Curls Standing opposite arms
Back:
2 sets 25 Reps Close Hand Pull downs (Chest) 50lbs
2 sets 50 Reps Back Flyes (60lbs)
Chest:
1 set 75 Reps Chest Press (45lb bar w/20lbs in plates = 65lbs)
4 sets 8 Reps Chest Press (45lb bar w/40lbs in plates = 85lbs)
5 sets 8 Reps Chest Press (45lb bar w/60lbs in plates = 105lbs)
2 sets 4 Reps Chest press (45lb bar w/90lbs in plates = 135lbs)
2 sets 6 Reps Chest Press (45lb bar w/90lbs in plates = 135lbs)
TriCeps:
2 sets 40 Reps Power Tri-Extensions (Triceps)
This afternoon I have a 6 mile run on the agenda. Bring on the good stuff!
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