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I listen to Bills radio show yesterday and he was talking about the importance of goals...hard cold goals...no way around it if you want to succeed...I have been lax in this area
So with that in mind I used my Works program and their templates for an exercise log that I can track with my computer.
I did 1.23 miles Sunday and plan on doing exactly the same 3 more x this week...I picked up the pace...it felt good.
cleaned my bedroom...it really needed a little sprucing up
Nea...Hi
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