Thank you for support and kind words about my puppy. He means a lot to me. Thanks God, he’s doing well and I’m grateful for every day!
Had great workout yesterday (Friday)– Cycle class (strength) – 45 min – it’s like going up the mountain for 30 min and down for last 15, it was hard, but fun. After that I did LBWO.
We attended night church service on Friday night, and I got up earlier than planned because of phone calls, got 6 h of sleep (usually have at least 7.5) and reached to sweets first thing in the morning before I knew it…but, I managed to recognize negative pattern and stop myself. Made oats and eggs and had 1 piece of dark chocolate with my coffee. This helped me to start my day right and take control over things. Went to the gym with my hubby and worked out in a cycling class together (followed by stretching and abs for me). Nutrition was good and healthy all day. Had a free meal with friends at dinner and glass of wine.
Tomorrow we’ll have horseback riding (first in 2 weeks, I can’t wait. I missed horses so much!)
Some grocery shopping to do and work around the house.
Have a great weekend!