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Old 01-14-2012, 07:41 PM   #195 (permalink)

Ottawa

Posts: n/a

Welcome Corrie.
I started in Dusty's group as well in 2010 and Sherry is a peach.

Saturday
Vitamins and Minerals
M1 Oatmeal with a scoop of Vanilla Whey, Banana
M2 Pear, Protein bar
M3 Mixed Asian plate at TNT while shopping - left the rice
M4 3 Manicotti in tomato sauce, pear
M5 4 pieces candied Ginger, apple, Muscle Milk Light

No workout today but some more shovelling and will get one tomorrow. It is incredibly cold. Windows frosted over. Went shopping with a light jacket and a scarf ... what a mistake. :-(
Tomorrow will be my Free Day.