Mary, thank you for inspiring me this morning. As a nurse, do you ever find yourself picking up negativity off of others? I'm a personal trainer, and I often seem to pick up bad attitudes and habits from my clients. It angers me that I don't realize in time, because I really should know better.
I did my 1st transformation in '05. I lost over 70 lbs, and my waistline went from 49" to 36". Since then I've fallen in love with the weights, but I have a bad habit of "going heavy" in the winter months, and letting my diet fall to the wayside. I'm not quite the "chubby personal trainer" but still I'm sick of sucking it in, and dressing to hide the waist and accentuate my chest and arms.
Ok, for today, I did my HIIT this morning, but I was so tired it was more like LIIT. I'm going to study up on 5 25.
1. Protein Shake
2. 2 eggs, potato
3. Chicken, brown rice, broccoli
4. banana, almonds
5. hamburger, oatmeal, apple
6. can of tuna, and a salad