Hope everyone had a great day. Mine flew by with work meetings and didn't make my afternoon workout so had to adjust to make time this evening. It does make a difference when I have our family meals planned for the week so my eating has been on track. At about 4pm when the kids came home I was hit with major wave of tiredness. I had some deadlines and worked late last night and woke up early this morning. After dinner, I must admit I had several thoughts of not doing my workout. Two thoughts helped me get out the door. First, I didn't want to report back to the group I didn't make complete my Day 3....so THANKS for letting me part of the group to help hold me accountable. Second, I focused on how good I'd feel after the workout!
Lower Body 5/25 Completed
M1: Chocolate Righlight shake
M2: slice lowfat cheese & apple
M3: EFL Blackberry Smoothie with Vanilla Righlight
M4: mozarella cheese stick with cutie
M5: EFL Balsamic Salmon, broccoli, and brown rice
M6: mozarella cheese stick w/ 2 oz of Naked Juice Green Machine
Good night all and wishing everyone another healthful day tomorrow!!!