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Celebrate those wins!! Big or small. Every step we take to our goals, to better health, to being having more joy is a WIN!!!!
Andy 100 % clean eating is amazing!!!! WIN
Kerry you got in your workout and enjoyed it WIN!!
John your work out was HOT and a WIN !!!
Cheryl you got your work out on and motivated others WIN!!
Derrick my win was you showing up!!! Now its time to kick that level up a notch and really rip it up. I took a nap and am up and ready to work out!!! I am doing plyometric cardio and then having a shake.
I know many of you are reading the thread but not posting, Thats okay, I do hope you join in soon. There is something so healing and so cathartic about sharing the journey. Be bold and go for it!!!
Here is my day
had a shake / nap
Then its turkey burger with fresh tomatos on whole wheat pita
greek yogurt
shake
fresh fruit and egg beaters
shake
I dropped a few drops of pepperment extract into my chocolate shake and OHHH MYYYYY it was sooooooo yummy. Like a girl scout cookie.
Today I am thankful for rest. I also spent time in prayer and counted my many blessings. Please keep one of tcoms families in your prayers as their mom is in the hospital/ ICU now 2 weeks with a serious brain event.
It makes me reflect on how fragile life is. I see it every day as a nurse and even after 18 years I am still touched by how fragile human life is.
I can no longer take my health for granted and am thankful for my health every day. Every thing we do to improve our health and reduce our chances of disease is a win.
Thank you all for sharing your journey. Keep up the great work. ( HUGS)
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