Today my whole squad dayshift and evening shift got to do to the funeral procession for a Houston Firefighter today. It was an honor to help him out. He died of a heart attack on duty going to a fire and collapsed at the door before going in on a kitchen fire. 49 yrs old
was a Captain...so sad...My day has been great and I'm blessed...
1- help out a fallen firefighter
2- all my guys who helped as did a great job.
3- my AA friend is celebrating a birthday today
4- my RFA meeting I will go to later .
Exercise= 60 min arm cardio.........My groin is feeling fantastic and I'm not going to rush it and still take the rest of the week to let it heal even more...I'm thinking Monday I can SLOWLY get back into doing cardio with the legs./...thank God...
MON MP 3-19-12
B- 4 oz egg whites, 6 oz apples, 3/4 cup Oat Bran , 1 cup low fat milk, 1 tbsp salsa,
L- 4 oz tuna, 1 cup celery, 1 cup broccoli, 1 cup brown rice, 2 tbsp
Vinegar, 1 tsp olive oil, water
D- 4 oz Turkey, 1 cup green beans, 1 cup tomatoes, 1 cup brown rice, 1 tsp olive oil, 2 tbsp salsa, water
Metabolic- 6 oz grapefruit , 1/2 cup cottage cheese
I hope everyone has a fantastic night!!!