Morning crew, getting anxious to get going with spring planting. These longer days of sunshine and even clouds energize me to get out and get things done. I just don't like the short daylight days, that seems to be my worse time for unhealthy choices.
I got a 5-25 aerobic and 30 min. swim in yesterday. Today will be core and swim.
I ended up with the last spot at Bill's camp in Denver this weekend. I will be leaving tomorrow morning. I'm pretty nervous about this because I'm not comfortable being in groups and talking, opening up etc. I'll probably be in the corner sucking my thumb. My goal is to come away with a mindset of lifetime commitment of a healthy lifestyle.
Len - way to stay committed, hopefully these aches and pains are not injuries.
Sherri - a 7 smiley day
. You're "sounding" great
Nat - hope all is going well. Not only do you need to do UBWO and cardio, you will do. Right?
Dave - that pic just screams - get outside now!!!
Rhonda - sounds like good news for your cousin. Good idea to to do your HIIT and derail the binge time.
Michele - Game On sounds like fun and a way to keep motivated and engaged with a partner.
Wishing all a wonderful day, Bill