DSC_0792 by
Boots46, on Flickr
Driftwood Fort, Point No-Point, WA
x2 Recovery + Mobility
Time: 00:58:59 Calories: 198 HR 82 Max 123
Man, I love this workout. Active recovery is where it's at. That myofascial release is money. I never felt so relieved of tension in my entire life. I really gave it everything this morning, working through the tightness and the rewards is indescribable.
Milestone Alert! Here is an excerpt of my 18 week goal I set. Mind you, I still have approximately 9 weeks left in this transformation challenge:
"
Within 18 weeks, I will be 25 lb. lighter, and that my weight on the last day, first thing in the morning, before my breakfast will be 224 lbs."
Well, this morning the scale reads, "224.4 lbs." I am beyond excited, pumped, stoked and fired up. That's a 26.6 pound loss to date, 23.6 since I officially began Mellie's 18 week challenge.
See the importance of having a goal? Now what? Well, you set another goal. I still have 9 or weeks to go. I will seriously contemplate the next step and make sure it is
challenging and
specific.
THE Plan:
M1: Nutter Butter Chocolate Shakeolgy N Supps
M2: Greek Yogurt
M3: Tossed Spinach Salad with mixed veggies and Turkey Breast N Supps
M4: Protein Bar
M5: Still deciding Dinner
M6: Protein Shake
I'm grateful for my health, my visiting Allygirl, my opportunity to learn and grow..
Namaste,
Al