Originally Posted by LenDeWitt
Good Morning Everyone,
Had a really great run yesterday, and am committed to finishing this challenge even though I have some aches and pains. Today is back and biceps. I love doing pull-ups…I wish I could do more, but I will get there.
M1- Optimum Nutrition Whey Protein Shake.
M2- Balance Bar. Strawberries and blueberries.
M3-Chicken breast and reduced fat cheese on a light whole wheat roll with lettuce.
M4- Apple and a light cheese stick.
M5- Optimum Nutrition Whey Protein Shake.
M6- EFL Taco Pasta Salad.
Have a blessed day.
You keep pumping iron the way you are you will be doing more pull ups before you know it...they are hard but they help you so much!!!