Since I have been working with Coach Mick, I find more of myself DOING day to day things to meet my goals and am happy with my progress.
Mantra: "You are only one workout away from a good mood!"
This is the beginnging of week #4 now for staying on track. Here are the breakdown of my workouts:
Week #1: 6 total
Week #2: 6 total
Week #3: 5 total
Week #4 (this week): Planned wins of 6 total workouts with combination of 4 cardio and 2 resistance
Nutrition is getting better each week. Now that I am posting online my calories, I am also able to track my nutrients. Sodium has been an issue. This week I am going to meditate on eating mindfully as well as tracking EVERYTHING that I eat, drink, or nibble.
Progress, Not Perfection
I am starting with nutrition and exercise, working into finances, and Jake will be with me soon. Feels like things can't happen fast enough, but I am trying to be patient and plan well.
Growing My Income
I will be working extra hours next week at my job as I was able to pick up some good shifts in the computer lab over finals. Our boss is really flexible and lets us study inbetween computer checks. May 14 I begin my full-time work at the call center for our training class. I'm excited to get back on the phones and enjoy going to that type of job.
I have decided to put away my scale indefinitely and continue progress in terms of wins each day. I will not let the number on a scale determine my net worth. I am down to a size Large both in cotton workout pants and Large Talls for shirts. Both are a change from my XL status.