Today I did a UBWO at the gym in my new class. It was a great workout and the instructor even pointed out that at the weight I was lifting, I was at my fatigue point. I laughed at him and said that was my goal. It was my third set (of three) at rep 14 of 15 - sounds perfect to me! It was a stellar WO and I expect to be sore tomorrow. I am keeping the intensity high as promised!
Food is on track and will stay that way today despite the plan for pizza at dinner. I will have just one slice of ultra thin crust pizza with a huge salad. The pizza is a fundraiser for the grade school.
Today I am grateful for my hubby and girls, good APs, friends to talk with and the support from all of you in this amazing community!
Wishing everyone a strong, happy and grateful day!