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Hello everybody,
Hope you are all doing well and feeling good. It's a big week for my family, lilac celebration week in Spokane. Saturday is the Lilac Parade, our daughter is one of the princesses, and will be on the float. This celebration is to honor our military. We are very proud of our daughter.
I had a good UBWO: chest, shoulders, back, triceps, and 20 cardio.
On low body day, I'm really pushing the quads on a squat machine you lie back on and push yourself up at an angle. To get all five sets and reps I doesn't take a lot of weight for me.
Weighed in at 163#'s today. Three more by June 6th.
Have a great day!
Brad
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