Originally Posted by joeythompson
Hope everyone is doing well. I have gotten back in the swing of things with regard to eating...yesterday I did really well. Today I hope to return to the gym. I've been doing some intense training for a new pt job at a psychiatric er, and between the intense learning curve, the hours and the stress I have not been able to focus. My hope is to return to the program today.
The summertime in Ohio is generally not this hot, but it has been pushing 100 degrees so running outside is not really a healthy option. I guess I will have to do the aerobic portion inside at the gym tomorrow.
Anyway, I hope everyone is doing well. Enjoy the day! Joey
HI there Joey...
Great job on getting the eating plan where you want it to be... woo hoo
All the best with the new pt job...sounds exciting, challenging and growth producing. Have fun with your aerobics tomorrow and HYDRATE, HYDRATE, HYDRATE... Us Oregonians would melt with that sort of heat. Be well and stay safe, Chris