I love this group. No! LOVE LOVE LOVE this group. Good morning Diane, Nikki, Brian, you hot yoga tree cutting inspirational people!!
I am returning to Camp this weekend and need a room mate. If anyone knows anyone wanting to share a room please let me know.
Plans for today include light meals and tons of water. Yesterday I did great, and had small meals of fruit and raw almonds, and my bigger meal was whole wheat bread toasted with salad and avocado. It was divine. For dinner, I had a salad with tons of lettuce, whole beans, onions and some fresh salsa. My son wanted to eat out so we did, and I ate clean.
I am concerned with this pain cycle that I will make things worse if I do upper body work, I can feel anger building up, so I am focusing on gratitude instead. It's funny, when you focus on gratitude, somehow, the pain just doesn't exist.
Say a prayer for my back. I hate drugs so I am not taking any. I went though this last year around the holidays, so I am sure it will pass.
It's interesting how our lives change when we Transform. I still am feeling the same pain, but I am more into observing it rather than absorbing it. I don't know if that makes sense at all? I guess you could say yes, it is something that I have, but it does not have ME.
This morning, I am grateful for so many things, but mostly, that I can maintain a positive outlook and actually am entertained a little with these circumstances, as I am learning, and feel more intellectually challenged that physically challenged.
I'd say that's pretty great growth.
Have a wonderful day!!!!