Hey GG Teamsters ,
Just got a Chance to post busy day. Kind of slow prospecting due to,summer vacation season . So the club has come up with some creative stuff ie. Life guarding 2 hours a day etc
Looks like everyone is having a great day.
My intentions today most of which are completed,
1. Gratitude for the simple blessings in life, prayer, and meditation on gratitude and contentment.
2. Bike ride to and from ferry about 4-5 miles with some steep hills
3. Menu, Breakfast, whole grain cereal, skim milk, water, orange juice,
Snack, vanilla RL, water,
Lunch, cheese sandwich on whole wheat , water.
Snack, small bag of unsalted mixed nuts , water.
Dinner, whole grain pasta, turkey meatball, tomato sauce, water.
Bedtime, vanilla RL, water
4. Read nasm textbook
5. 8hrs. Solid sleep,
Love ya,
-Joseph
" It's only a matter of time" - Unknown