July 18

07-18-2011, 01:11 PM

Hi everyone,

I'm back from my work trip in the US. It was a very rewarding trip both in terms of work, and in terms of catching up with some brothers and sisters in Christ.

My brother and I are doing the Melbourne marathon in Oct, so I've got to start getting into some running training. Rohan's 22 marathons in 25 days effort is certainly an inspiration.

Hope all are well.

Cheers,
Paul.

Nutrition
M1: Oats, protein shake
M2: Cottage cheese, banana, apple
M3: Wholemeal crackers, mandarin, protein shake
M4: Tuna casserole, vegetables
M5: Protein shake, yogurt, almonds

Exercise
Run

07-21-2011, 01:33 AM

Hi Paul.

Thank you for your beautiful message. Great to hear that your trip went well...I dream of going to America one day!

It's day four for me today (Thursday 21st). Doing well and loving the 5-25 workouts. I'm doing the City2Surf in 3.5 weeks so looking forward to the challenge!

Nutrition
M1: Special K, 1/2 cup soy milk & 2 egg whites
M2: Protein shake and watermelon
M3: Wholegrain wrap with veal, avocado, lettuce & carrot
M4: Protein shake & strawberries
M5: Spaghetti with chicken breast

Exercise
5-25 Upper body workout

Enjoy the rest of your week

Marianne

07-24-2011, 05:49 AM

Super Summer Challenge Finale

Click the Pic

07-26-2011, 12:37 PM

Hi everyone, Sorry to jump in to interrupt this group, but I'm a huge fan of Paul's and I'm following him!!

Fitpro, Nice pic!

Paul, I'm thrilled you had a great U.S. trip! What state were you in?? I was so excited to see and be able to follow your posts on your profile! I'm not too good at using this website.... I just put this story on your profile, so I'll share it with your fellow Aussie's:

I just went to have lunch at an outdoor cafe in NYC, and there was a woman behind me, choking. So I asked if she was ok, and she nodded yes, and then laughed, and told me it was her first day here. Where was she from? AUSTRALIA! I got so excited and told her about you right away, and that I saw you in Denver last year. She happened to stop in Denver on her way to NY! She is actually from Melbourne too, and sadly, I did not remember that you were in Melbourne. I gave her my business card, so hopefully she'll write and I'll tell her you're a neighbor! I gave her directions to Times Square, then found out it took 1 1/2 days of traveling to get here! Ugh.

M1 Usana bar
M2 Right Light shake
M3 Salmon, string beans, mixed veggies
M4 Apple, almonds
M5 Chicken, salad

Upper body this morning

Hugs to all,

Lynda

07-18-2011, 01:11 PM	#1 (permalink)
paul Champion Join Date: May 2008 Posts: 1,667 Status: Offline	July 18 Hi everyone, I'm back from my work trip in the US. It was a very rewarding trip both in terms of work, and in terms of catching up with some brothers and sisters in Christ. My brother and I are doing the Melbourne marathon in Oct, so I've got to start getting into some running training. Rohan's 22 marathons in 25 days effort is certainly an inspiration. Hope all are well. Cheers, Paul. Nutrition M1: Oats, protein shake M2: Cottage cheese, banana, apple M3: Wholemeal crackers, mandarin, protein shake M4: Tuna casserole, vegetables M5: Protein shake, yogurt, almonds Exercise Run

07-24-2011, 05:49 AM	#3 (permalink)
FitPro Champion Join Date: Jan 2010 Posts: 2,142 Status: Offline	Super SustainABILITY Super Summer Challenge Finale Click the Pic __________________ *(.)** When you change the way you look at things, the things you look at change *(.)** ~Michael~

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-21-2011, 01:33 AM	#2 (permalink)
mari_g Challenger Join Date: Mar 2009 Posts: 28 Status: Offline	Hi Paul. Thank you for your beautiful message. Great to hear that your trip went well...I dream of going to America one day! It's day four for me today (Thursday 21st). Doing well and loving the 5-25 workouts. I'm doing the City2Surf in 3.5 weeks so looking forward to the challenge! Nutrition M1: Special K, 1/2 cup soy milk & 2 egg whites M2: Protein shake and watermelon M3: Wholegrain wrap with veal, avocado, lettuce & carrot M4: Protein shake & strawberries M5: Spaghetti with chicken breast Exercise 5-25 Upper body workout Enjoy the rest of your week Marianne

07-26-2011, 12:37 PM	#4 (permalink)
Lammy Challenger Join Date: Jul 2009 Posts: 596 Status: Online	Hi everyone, Sorry to jump in to interrupt this group, but I'm a huge fan of Paul's and I'm following him!! Fitpro, Nice pic! Paul, I'm thrilled you had a great U.S. trip! What state were you in?? I was so excited to see and be able to follow your posts on your profile! I'm not too good at using this website.... I just put this story on your profile, so I'll share it with your fellow Aussie's: I just went to have lunch at an outdoor cafe in NYC, and there was a woman behind me, choking. So I asked if she was ok, and she nodded yes, and then laughed, and told me it was her first day here. Where was she from? AUSTRALIA! I got so excited and told her about you right away, and that I saw you in Denver last year. She happened to stop in Denver on her way to NY! She is actually from Melbourne too, and sadly, I did not remember that you were in Melbourne. I gave her my business card, so hopefully she'll write and I'll tell her you're a neighbor! I gave her directions to Times Square, then found out it took 1 1/2 days of traveling to get here! Ugh. M1 Usana bar M2 Right Light shake M3 Salmon, string beans, mixed veggies M4 Apple, almonds M5 Chicken, salad Upper body this morning Hugs to all, Lynda