Brent - don't be hard on yourself man, part of the transformation is changing what you did in the past. Your already doing that. Pat yourself on the back man, keep up the flow, you will get there, look how much you've done and noticing what you did and are taking action!! Good job man!!

Day 15 of 126.......February 15, 2010

BREAKFAST: Strawberry nutrition shake; coffee; 16 oz water; Betagen; CLA

MIDMEAL: Vanilla nutrition shake

LUNCH: Hard-boiled egg; yogurt; 16 oz. water; Betagen; CLA

MIDMEAL: String cheese; apple; 16 oz water

DINNER: Turkey on wheat with peperoncini and brown mustard; 32 oz. of water

LIGHT DESSERT: Cottage cheese; yogurt

COMMENTS/INSIGHTS: Had to work late, so ate dinner at the office. Not a bad eating day considering the hectic pace at work, though all meals ran about 30 – 45 minutes later than planned.

Thanks for your note, Shannon! Mucho appreciated!

February 16th, 2009
M1: kashi cereal, ff milk, 1/2 banana, 2 egg whites
M2: grapes, cheese stick
M3: 1/2 tuna salad sandwich with prov cheese on ww bread, 1/2 sweet potato
M4: 1/2 tuna salad sandwich with prov cheese on ww bread
M5: taco bowl (lean taco meat, brown rice, cheddar cheese, salsa, corn), apple juice

Day 16 of 126.......February 16, 2010

BREAKFAST: Hard-boiled egg; yogurt; 16 oz water; Betagen; CLA

MIDMEAL: Vanilla nutrition shake

LUNCH: Turkey on wheat with tomato and peperoncini; brown mustard; 16 oz. water; Betagen; CLA

MIDMEAL: String cheese; apple; 16 oz water

DINNER: Steak tortilla with avocado, onion, tomato, corn and black beans; 32 oz. of water

LIGHT DESSERT: Cottage cheese; yogurt

COMMENTS/INSIGHTS: A much better day…in ALL ways!

0800 3 eggbeaters 1pc WW toast
1045 Tuna w/ crackers
1300 RTD myoplex chocholate shake
1500 Tuna w/ crackers
1715 cilled grape chicken salad on lettuce
2015 anyday sundae

Awesome UBWO!

DAY 44 OF 126(THANKS HEATHER)

Feb 17th

Breakfast- egg muffin sandwich- 3 egg whites, 1 turkey sausage, 1 pc. 2% cheese, whole wheat muffin, coffee w/ff 1/2 n 1/2, 24 oz water

Midmeal- apple and cheese stick, 24 oz water

Lunch- EFL green chili soup and salad, diet pepsi

Midmeal- vanilla protein shake w/1 tbsp. pumpkin butter YUMMY!

Dinner- EFL Sesame Beef Stir Fry

Dessert- EFL Pumpkin Cheesecake

Good day today, has plenty of water in between meal etc

February 17th, 2010
M1: kashi cereal, 1/2 banana, ff milk, 2 egg whites
M2: taco bowl (lean taco meat, brown rice, cheddar cheese, grape tomatoes)
M3: dried pineapple (I know not a good M3-no protein!)
M4: free meal!! clam linguini with garlic/white wine sauce, a ton of italian bread, salad with ranch dressing, and tiramisu for dessert!! plus I had 2 glasses of iced tea and a few Reese's hearts (my grandma and grandpa took me out for a birthday dinner. My bday was last week but all the snow put that on hold)

Feb 18th - checking in...A really nice day

Hectic morning - ran late - one baby sick - but ended up with both of them at work, not both at the same time and we had SOOOO much fun -

Luckily I work with flexible souls.

m1: cup of coffee with cream

m2: Re-bar (sort of smashed up fruits and veggies) I forgot to eat the protein

m3: chicken, rye/amaranth/quinoa, kale

m4: rest of m3: chicken, rye/amaranth/quinoa, kale

m5: chocolate covered peanut greens bar m6: shake with blueberries, mango, flax seeds, fish oil, egg white protein


exercise: none - confusing day with the kids (packed a gym bag but didn't want to leave my little feverish one in the play center)

Signed up for Dallas - bought ticket - entered 1/2 marathon as a walker! Meredith

It was so fun to have my kids with me at work - not great for concentration but great for one-on-one time.

Feb 18, 2010

Breakfast- egg white mcmuffin

Midmeal- protein shake

Lunch- EFL Great Green Chili Soup

Midmeal- none

Dinner- Chipotle Black bean patty w/grilled mushrooms and onions, 2% cheese

Desser- protein pudding w/SF/FF Lemon pudding--YUMMY!

February 18th, 2010
M1: kashi cereal, 1/4 banana, ff milk, 2 egg whites
M2: grape tomatoes, cheese stick
M3: half tuna salad sandwich with prov cheese, ww bread, and dried pineapples
M4: half tuna salad sandwich with prov cheese, ww bread
M5: Healthy chix rice

Day 17 of 126........February 17, 2010

BREAKFAST: Chocolate mint nutrition shake; Betagen; CLA

MIDMEAL: String cheese; apple

LUNCH: Turkey on wheat with tomato and brown mustard; 16 oz water; Betagen; CLA

MIDMEAL: String cheese; banana;

DINNER: Steak, mashed potatoes; salad (lettuce, tomato, onion; olives, sunflower seeds, oil and vinegar); 32 oz. of water

LIGHT DESSERT: Cottage cheese; yogurt

COMMENTS/INSIGHTS: Drank 32 oz water with morning workout. Good wedding leftovers for dinner!

Day 18 of 126.....February 18, 2010

BREAKFAST: String cheese; grapes; 32 oz water; Betagen; CLA

MIDMEAL: Vanilla nutrition shake

LUNCH: Cottage cheese; yogurt; 16 oz. water; Betagen; CLA

MIDMEAL: String cheese; orange; 16 oz water

DINNER: Turkey on wheat with brown mustard; 16 oz water; Betagen; CLA

LIGHT DESSERT: Strawberry nutrition shake;

COMMENTS/INSIGHTS: Had to work late, so sandwich for dinner. Also, had 20 oz of Gatorade and one pack of GU with morning run.

HEY! I finally figured out how to use my new phone and photobucket!

Hi - so great to see so many smiles here. I had a nice day - long but good - sabotaged myself after a clean day of eating by eating in anger -

SOMETHING I LEARNED TODAY - as I was eating the 2 pieces of pizza (after arriving home from a 3.5 hour meeting that was scheduled to be 1 hour) I actually GOT ANGRIER, i.e. the more I ate, the more angry I got at the the woman I wanted to blame - oops, funny thing, I'm her boss and I agreed to stay late because it would help her out (to not feel so alone in a project that she started)...

What if I (1) didn't have the pizza in the house and (2) now realized that eating makes the anger worse, not better....

Busy weekend ahead - working all day tomorrow and Sunday - will try and check in.

8 am
cup of 1/2 and 1/2 coffee, ezekiel bread, flax sees, egg whites, egg white powder, 1 T maple syrup:


blueberry, mango, egg white protein, fish oil flax seeds+ green powder



raw spinach, sea weed salad, chicken, ginger sesame salad dressing


flax crackers with almond butter,cup of coffee / half reg and half decaf

blood sugar starting to dive in car around 4:30


Working Dinner: Planned: chicken and rice soup, salad with turkey

Work out planned: elliiptical and upper body - ACTUAL _ NONE
Actual dinner: chicken and rice soup, salad with turkey

plus - two rice and pork breakfast sausages, head of celery

Arrived at home:
Finished salad sitting down. - roamed the kitchen - avoided ice cream, chocolate - stood at the counter eating 2 slices of pizza

sat down for 4oz of wine while husband's movie finished.

ACHIEVMENTS: recognized that food made me more angry, not less -

Plan for tomorrow?

Meredith

Nice Pics MCDS !!!

February 19th, 2010
M1: kashi cereal, 1/2 banana, ff milk, 2 egg whites
M2: healthy chix rice, apple
M3: Right nutrition shake (ice, low fat milk, banana, 2 tbsps natty pb, protein powder) NOTE: made two servings; saved one
M4: ww spaghetti, turkey burger in sauce

Morning everyone, well just about to eat last meal for the day (I work Nights) Did my meals here ---> http://www.transformation.com/viewPh...p?fileID=56825

Hope everyone has an awesome day!

Day 19 of 126...February 19, 2010

BREAKFAST: Vanilla nutrition shake; Betagen; CLA

MIDMEAL: Natural peanut butter; multi-grain bagel; 16 oz water

LUNCH: Hard-boiled egg; yogurt; 16 oz water; Betagen; CLA

MIDMEAL: String cheese; apple; 16 oz water

DINNER: Black beans, garbanzo beans, artichoke hearts, tomatoes, onions, garlic and olive oil over wheat fettuccini; 32 oz water; Betagen; CLA

LIGHT DESSERT: String cheese; yogurt

COMMENTS/INSIGHTS: Meatless day…Friday in Lent. Pasta was a nice change for dinner!

Day 20 of 126....February 20, 2010

FREE DAY!

BREAKFAST: Multi-grain bagel; nut-n-honey cream cheese; orange juice

MIDMEAL: Grapes; 16 oz water

LUNCH: Walnuts; craisins; 16 oz water

MIDMEAL: 16 oz water


DINNER: Spinach and artichoke dip; bread; chicken scaloppini (chicken with olive oil and garlic plus tomatoes, green onions and bacon); angel hair pasta; 1 glass of Riesling; 32 oz water


LIGHT DESSERT: Spumoni ice cream with chocolate sauce; 1 cup of coffee with cream

COMMENTS/INSIGHTS: Date Night with my husband (so out for dinner and a movie)!

Day 21 of 126...February 21, 2010

BREAKFAST: Multi-grain bagel; 2 “sunny-side up” eggs; 16 oz water; Betagen; CLA

MIDMEAL: String cheese; grapes; 16 oz water

LUNCH: Vanilla nutrition shake; Betagen; CLA

MIDMEAL: Cottage cheese; apple; 16 oz water

DINNER: Grilled chicken; wheat pasta; garlic and olive oil; 16 oz water

LIGHT DESSERT: Strawberry nutrition shake; 16 oz water

COMMENTS/INSIGHTS: Also had GU and 20 oz of G2 during and after long run.