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Old 03-17-2010, 09:56 PM   #21 (permalink)

Butterflylady
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Quote:
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THANKS FOR SHOWING US A MUCH-IMPROVED FORMAT FOR HOW TO POST OUR PICS! I went back and consolidated mine b/c I had been posting each one separately before. Thanks!
Your welcome!
Old 03-18-2010, 11:32 PM   #22 (permalink)

HRRussell
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WEEK 6 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 03-18-2010 at 11:37 PM.
Old 03-21-2010, 10:59 PM   #23 (permalink)

HRRussell
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WEEK 7 - TRANSFORMATION CHALLENGE 2010

http://www.transformation.com/HRRussell/photo/60770 FRONT

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http://www.transformation.com/HRRussell/photo/60772 LEFT

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Last edited by HRRussell : 03-21-2010 at 11:02 PM.
Old 03-22-2010, 07:31 AM   #24 (permalink)

IndyJoe
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Week # 10 progress shot:

http://www.transformation.com/IndyJoe/photo/60743

-Brian
Old 03-28-2010, 08:23 PM   #25 (permalink)

HRRussell
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Quote:
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HEY, FRIENDS!

YOU MUST CHECK OUT BRIAN'S PROGRESS!!!

19 POUNDS LIGHTER ALREADY!

FANTASTIC!
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Old 03-28-2010, 08:24 PM   #26 (permalink)

HRRussell
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WEEK 8 - TRANSFORMATION CHALLENGE 2010

http://www.transformation.com/HRRussell/photo/61767 FRONT

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http://www.transformation.com/HRRussell/photo/61770 LEFT

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__________________
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Last edited by HRRussell : 03-28-2010 at 08:27 PM.
Old 04-07-2010, 11:23 AM   #27 (permalink)

HRRussell
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WEEK 9 - TRANSFORMATION CHALLENGE 2010

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__________________
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Last edited by HRRussell : 04-07-2010 at 11:25 AM.
Old 05-11-2010, 09:03 PM   #28 (permalink)

HRRussell
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WEEK 10 - TRANSFORMATION CHALLENGE 2010

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__________________
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Last edited by HRRussell : 05-11-2010 at 09:09 PM.
Old 05-11-2010, 09:10 PM   #29 (permalink)

HRRussell
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WEEK 11 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 05-11-2010 at 09:14 PM.
Old 05-11-2010, 09:16 PM   #30 (permalink)

HRRussell
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WEEK 12 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 05-11-2010 at 09:19 PM.
Old 05-11-2010, 09:22 PM   #31 (permalink)

HRRussell
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WEEK 13 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 05-11-2010 at 09:25 PM.
Old 05-11-2010, 09:26 PM   #32 (permalink)

HRRussell
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WEEK 14 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 05-11-2010 at 09:28 PM.
Old 05-17-2010, 02:31 PM   #33 (permalink)

HRRussell
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WEEK 15 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 05-17-2010 at 02:34 PM.
Old 06-09-2010, 09:08 PM   #34 (permalink)

HRRussell
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WEEK 16 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 06-09-2010 at 09:13 PM.
Old 06-09-2010, 09:15 PM   #35 (permalink)

HRRussell
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WEEK 17 - TRANSFORMATION CHALLENGE 2010

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Last edited by HRRussell : 06-09-2010 at 09:19 PM.
Old 06-09-2010, 09:20 PM   #36 (permalink)

HRRussell
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WEEK 18 - TRANSFORMATION CHALLENGE 2010

http://www.transformation.com/HRRussell/photo/67304 FRONT

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Last edited by HRRussell : 06-09-2010 at 09:24 PM.
Old 06-11-2010, 05:12 PM   #37 (permalink)

HRRussell
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BEFORE JOINING TRANSFORMATION.COM....AUGUST 31, 2009
Age: 38; Weight: 158; Height: 5'8"; Body Fat: 27.1%; Measurements: 37.5" (bust); 30" (waist); 43" (hips); Pant Size: 10 - 12

Low energy; very sad (after first pregnancy ended in miscarriage); rapidly gaining weight; in a chronic "funk"; lower back pain; "traveling" numbness in legs and toes; insomnia; migraines



WEEK 1 - TRANSFORMATION CHALLENGE...FEBRUARY 1, 2010
Age: 39; Weight: 139; Height: 5'8"; Body Fat: 21.9%; Measurements: 36" (bust); 26" (waist); 38" (hips); Pant Size: 6 -8

Starting to see the Light and getting excited!



WEEK 18 - TRANSFORMATION CHALLENGE............JUNE 7, 2010
Age: 39; Weight: 133; Height: 5'8"; Body Fat: 17.9%; Measurements: 36" (bust); 26" (waist); 36" (hips); Pant Size: 4 - 6

Never ever ran before February, 2010, BUT............

RAN FIRST HALF MARATHON IN DALLAS in 2:30:16!!!

Named Top Fundraiser for the Dallas Half, raising funds in honor of my dear friend/former student, Casey, who is a breast cancer survivor!

RAN FIRST MARATHON IN SOUTH BEND, IN, IN 5:19:21!!!

ENERGY!!! RESILIENCE!!! JOY!!!



WEEK 18 - TRANSFORMATION CHALLENGE............JUNE 7, 2010



WEEK 18 - TRANSFORMATION CHALLENGE............JUNE 7, 2010



WEEK 18 - TRANSFORMATION CHALLENGE............JUNE 7, 2010

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We cannot do great things, only little things with great love. ~ Mother Teresa

 GOALS I ROUTINE I TRAINING I BLOG
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