Daily Win List

03-22-2010, 09:18 PM

Progress Not Perfection CONTINUED.........

POST YOUR DAILY WIN LIST HERE!

04-07-2010, 03:01 PM

I'm a Life :-)

04-21-2010, 02:46 PM

Day 67:

Exercise
Cycling: 10 minutes - 3 miles (Morning Commute)
Stairs: 8 minutes
Walk/Run HR 117/145 40 minutes

Meditation:
Compassion - 15 minutes

Nutrition:
Meal #1 - Oatmeal, 2 Eggs
Meal #2 - Orange, 2 String Cheese
Meal #3 - Spinach salad w/soy nuts, 4 oz Chicken
Meal #4 – Protein Smoothy - Blueberry
Meal #5 – Salmon, 1C Brown Rice, 1C Broccoli - Green Tea
Meal #6 - 1/3 c Plain Yogurt/1/3 c Pineapple
1/3c Cottage Cheese 1/3c Kashi Go Lean
Hydration: 128oz Water – 3 Cups Green Tea

04-22-2010, 06:36 AM

Day 68:

Exercise
Cycling: 10 minutes - 3 miles (Daily Commute)
Stairs: 8 minutes
Bowflex Circuit - Twice 60lb/80lb (40 min)

Meditation: Compassion - 15 minutes

Nutrition:
Meal #1 - Oatmeal, 2 Eggs, Green Tea
Meal #2 - Apple, String Cheese
Meal #3 - Turkey Swiss Sandwich, Orange,
Meal #4 - Protein Smoothy, Black Cherry
Meal #5 - 4oz Chicken, Spinach Salad, LoCarb Burrito Shell
Meal #6 - 1/3c Plain Yogurt/1/3C Blueberries
1/3c Cottage Cheese 1/4C Kashi Go Lean
Hydration: 128oz Water - 2 Green Teas

04-23-2010, 08:48 AM

Day 69:

Exercise
Cycling: 10 minutes - 3 miles (Morning Commute)
Stairs: 8 minutes
Walk/Run HR 117/145 40 minutes

Meditation:
Body Image - 15 minutes

Nutrition:
Meal #1 – Oatmeal ¼ raisins, 2 Eggs – Green Tea
Meal #2 – Apple, 2 Frigo String Cheese
Meal #3 – ½ Whole Sandwich, Turkey –n- Sprouts
Meal #4 – Protein Smoothy - Blackberry
Meal #5 – Salmon, 1C Brown Rice, 1C Broccoli - Green Tea
Meal #6 - 1/3 c Plain Yogurt/ 1/3c Cottage Cheese
1/4c Kashi Go Lean/1/3c Pineapple
Hydration: 128oz Water – 2 Cups Green Tea

04-24-2010, 06:56 AM

Day 70:
Exercise:
Bowflex Circuit - 2 sets 60lb/80lb (40 min)
Walk/Run - 7 miles 1hr 40 min
Meditation: Compassion - 15 minutes
Nutrition:
Meal #1 - Oatmeal, 2 Eggs, Green Tea
Meal #2 - Apple, String Cheese
Meal #3 - Spinach salad w/soy nuts, Piece Whole Bread, Green Tea
Meal #4 - Protein Smoothy, Black Cherry
Meal #5 - 4 oz Chicken - 1C Brown Rice - 1C Brocoli
Meal #6 - 1/3c LowFat Plain Yogurt/1/3C Blueberries
1/3c Cottage Cheese 1/3C Kashi Go Lean
Hydration: 128oz Water - 2 Green Teas - 2 Cups Coffee

04-25-2010, 07:53 AM

Day 71:Exercise:Walk/Run HR 117/145 40 minutes
Stretch 60 Minute - P90X
　

Meditation:
Body Imaging - 15 minutes

Nutrition:
Meal #1 – Kashi GoLean Waffles (2), 2 Tbls Maple Syrup, 2 Morning Star Veggie Suasage – Green Tea
Meal #2 – Protien Smoothy Pineapple
Meal #3 – Sandwich, Turkey
Meal #4 – Protein Smoothy - Blackcherry
Meal #5 – 2 Slices Pizza, Salad and Glass of Milk - Green Tea
Meal #6 - 1/3 c Plain Yogurt/ 1/3c Cottage Cheese
1/4c Kashi Go Lean/1/3c Blueberry
Hydration: 128oz Water – 2 Cups Green Tea

04-28-2010, 08:56 AM

Week 11-Day 73 April 28, 2010:

Exercise
Cycling: 40 minutes - 6 miles (Work Commute)
Stairs: 16 minutes (180 steps)
BowFlex Circuit 2 Sets (40 Minutes)

Meditation:
Body Imaging - 15 minutes

Nutrition:
Meal #1 – Oatmeal 1TBLS Maple Syrup, 2 Veggie Sausage Patties, 2C coffee w/1TBLS Half/Half
Meal #2 – Apple, 1 String Cheese
Meal #3 - Spinach salad w/1/8c soy nuts, 1 String Cheese, 1/8c Cranberries, ½ Whole Wheat Bagel
Meal #4 – Protein Smoothy - Pineapple
Meal #5 – Chicken, 1C Brown Rice, 1C Asparagus - Green Tea
Meal #6 - 1/3 c Plain Yogurt/1/3 c Blueberries
1/3c Cottage Cheese 1/3c Kashi Go Lean
Hydration: 128oz Water – 3 Cups Green Tea

04-29-2010, 08:23 AM

Week 11-Day 74 (April 29, 2010):

Exercise
Cycling: 40 minutes - 6 miles (Work Commute)
Stairs: 16 minutes (180 steps)
Walk/Run HR 117/145 40 minutes

Meditation:
Joy - 15 minutes

Nutrition:
Meal #1 – Oatmeal 1Tbls Maple Syrup, 2 Eggs, 2C coffee w/2Tbls Vanilla Protein
Meal #2 – Apple, 2 String Cheese 2 C Green Tea
Meal #3 - Spinach salad w/1/4C soy nuts, 1/4C Cranberries, ½ Whole Wheat Bagel
Meal #4 – Protein Smoothy – Chocolate Peanut Butter
Meal #5 – 4 oz Chicken, 1C Brown Rice, 1C Brocoli, 2C Green Tea
Meal #6 - 1/3 c Plain Yogurt/ 1/3c Black Cherry
1/3c Cottage Cheese 1/3c Kashi Go Lean
Hydration: 128oz Water – 4 Cups Green Tea

03-22-2010, 09:18 PM	#1 (permalink)
HRRussell Challenge Achievement 2010 Join Date: Dec 2009 Posts: 724 Status: Offline	Daily Win List Progress Not Perfection CONTINUED......... POST YOUR DAILY WIN LIST HERE! __________________ IN JOYFUL HOPE! HEATHER We cannot do great things, only little things with great love. ~ Mother Teresa GOALS I ROUTINE I TRAINING I BLOG

04-07-2010, 03:01 PM	#2 (permalink)
Kenwoodjens Merit Award 2009 Join Date: Apr 2009 Posts: 239 Status: Offline	I'm a Life :-) __________________ *The Road to Recovery and Transformation,* Starts when the Image in the Mirror becomes Clear. By Jens K *Sincerely Jens* *God Bless You*

04-22-2010, 06:36 AM	#4 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Day 68: Exercise Cycling: 10 minutes - 3 miles (Daily Commute) Stairs: 8 minutes Bowflex Circuit - Twice 60lb/80lb (40 min) Meditation: Compassion - 15 minutes Nutrition: Meal #1 - Oatmeal, 2 Eggs, Green Tea Meal #2 - Apple, String Cheese Meal #3 - Turkey Swiss Sandwich, Orange, Meal #4 - Protein Smoothy, Black Cherry Meal #5 - 4oz Chicken, Spinach Salad, LoCarb Burrito Shell Meal #6 - 1/3c Plain Yogurt/1/3C Blueberries 1/3c Cottage Cheese 1/4C Kashi Go Lean Hydration: 128oz Water - 2 Green Teas Last edited by swheeler777 : 04-23-2010 at 09:01 AM.

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04-21-2010, 02:46 PM	#3 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Day 67: Exercise Cycling: 10 minutes - 3 miles (Morning Commute) Stairs: 8 minutes Walk/Run HR 117/145 40 minutes Meditation: Compassion - 15 minutes Nutrition: Meal #1 - Oatmeal, 2 Eggs Meal #2 - Orange, 2 String Cheese Meal #3 - Spinach salad w/soy nuts, 4 oz Chicken Meal #4 – Protein Smoothy - Blueberry Meal #5 – Salmon, 1C Brown Rice, 1C Broccoli - Green Tea Meal #6 - 1/3 c Plain Yogurt/1/3 c Pineapple 1/3c Cottage Cheese 1/3c Kashi Go Lean Hydration: 128oz Water – 3 Cups Green Tea

04-23-2010, 08:48 AM	#5 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Day 69: Exercise Cycling: 10 minutes - 3 miles (Morning Commute) Stairs: 8 minutes Walk/Run HR 117/145 40 minutes Meditation: Body Image - 15 minutes Nutrition: Meal #1 – Oatmeal ¼ raisins, 2 Eggs – Green Tea Meal #2 – Apple, 2 Frigo String Cheese Meal #3 – ½ Whole Sandwich, Turkey –n- Sprouts Meal #4 – Protein Smoothy - Blackberry Meal #5 – Salmon, 1C Brown Rice, 1C Broccoli - Green Tea Meal #6 - 1/3 c Plain Yogurt/ 1/3c Cottage Cheese 1/4c Kashi Go Lean/1/3c Pineapple Hydration: 128oz Water – 2 Cups Green Tea

04-24-2010, 06:56 AM	#6 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Day 70: Exercise: Bowflex Circuit - 2 sets 60lb/80lb (40 min) Walk/Run - 7 miles 1hr 40 min Meditation: Compassion - 15 minutes Nutrition: Meal #1 - Oatmeal, 2 Eggs, Green Tea Meal #2 - Apple, String Cheese Meal #3 - Spinach salad w/soy nuts, Piece Whole Bread, Green Tea Meal #4 - Protein Smoothy, Black Cherry Meal #5 - 4 oz Chicken - 1C Brown Rice - 1C Brocoli Meal #6 - 1/3c LowFat Plain Yogurt/1/3C Blueberries 1/3c Cottage Cheese 1/3C Kashi Go Lean Hydration: 128oz Water - 2 Green Teas - 2 Cups Coffee

04-25-2010, 07:53 AM	#7 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Day 71:Exercise:Walk/Run HR 117/145 40 minutes Stretch 60 Minute - P90X 　 Meditation: Body Imaging - 15 minutes Nutrition: Meal #1 – Kashi GoLean Waffles (2), 2 Tbls Maple Syrup, 2 Morning Star Veggie Suasage – Green Tea Meal #2 – Protien Smoothy Pineapple Meal #3 – Sandwich, Turkey Meal #4 – Protein Smoothy - Blackcherry Meal #5 – 2 Slices Pizza, Salad and Glass of Milk - Green Tea Meal #6 - 1/3 c Plain Yogurt/ 1/3c Cottage Cheese 1/4c Kashi Go Lean/1/3c Blueberry Hydration: 128oz Water – 2 Cups Green Tea

04-28-2010, 08:56 AM	#8 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Week 11-Day 73 April 28, 2010: Exercise Cycling: 40 minutes - 6 miles (Work Commute) Stairs: 16 minutes (180 steps) BowFlex Circuit 2 Sets (40 Minutes) Meditation: Body Imaging - 15 minutes Nutrition: Meal #1 – Oatmeal 1TBLS Maple Syrup, 2 Veggie Sausage Patties, 2C coffee w/1TBLS Half/Half Meal #2 – Apple, 1 String Cheese Meal #3 - Spinach salad w/1/8c soy nuts, 1 String Cheese, 1/8c Cranberries, ½ Whole Wheat Bagel Meal #4 – Protein Smoothy - Pineapple Meal #5 – Chicken, 1C Brown Rice, 1C Asparagus - Green Tea Meal #6 - 1/3 c Plain Yogurt/1/3 c Blueberries 1/3c Cottage Cheese 1/3c Kashi Go Lean Hydration: 128oz Water – 3 Cups Green Tea

04-29-2010, 08:23 AM	#9 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Week 11-Day 74 (April 29, 2010): Exercise Cycling: 40 minutes - 6 miles (Work Commute) Stairs: 16 minutes (180 steps) Walk/Run HR 117/145 40 minutes Meditation: Joy - 15 minutes Nutrition: Meal #1 – Oatmeal 1Tbls Maple Syrup, 2 Eggs, 2C coffee w/2Tbls Vanilla Protein Meal #2 – Apple, 2 String Cheese 2 C Green Tea Meal #3 - Spinach salad w/1/4C soy nuts, 1/4C Cranberries, ½ Whole Wheat Bagel Meal #4 – Protein Smoothy – Chocolate Peanut Butter Meal #5 – 4 oz Chicken, 1C Brown Rice, 1C Brocoli, 2C Green Tea Meal #6 - 1/3 c Plain Yogurt/ 1/3c Black Cherry 1/3c Cottage Cheese 1/3c Kashi Go Lean Hydration: 128oz Water – 4 Cups Green Tea