Weekly Win List

03-22-2010, 09:19 PM

Progress Not Perfection CONTINUED.........

POST YOUR WEEKLY WIN LIST HERE!

03-23-2010, 06:16 AM

I officially entered the T-challenge. Thanks for the support

03-23-2010, 08:55 PM

FANTASTIC, JIMMIE!!! GO GO GO!

04-13-2010, 02:00 AM

Hello all. My weekly win is that after I dropped off for a week, I'm back in the middle of it and I'm not going to roll around in self-pitty and guilt. I hit the gym hard today and ate great. I'm also proud to say that I feel like I was a pretty darn good father and husband over the past week, even though I wasn't following my t.com plan. Thanks for inviting me to the group Heather.

04-24-2010, 06:53 AM

Summary Week: 10 Date: April 24, 2010
Accomplishment Reason Why Further Progress
1 Maintain 6 portioned meals Gives a level source of energy Alter lunch and Mid Meals, incorporate another smoothy
2 Logged Daily Wins to T.com Keeps me accountable Submit Weekly review to my Groups for Review
Groups
3 Meditated this week 15 min Helps calms mind, keeps focus Keep Practicing - Haven't taken the training wheels off yet
4 Shared my journey thus far with Worst to 1st in 10 mission Continue sharing the story as I progress
5 people at work, had them check
out
5 Completed all Scheduled Provides strength and energy Vary the Ab work out, Bloomsday 7.5 miile run next weekend
Resistance and Cardio workouts to make daily chores easier Change intervals to 1 min walk to 3 min jog

05-01-2010, 08:11 AM

Summary Week: 11 Date: May 1, 2010

Accomplishment 1 - Maintain 6 portioned meals

Reason Why - Balances energy Level
Further Progress - Bring a Thermos with Protein Shake to replace MM2

Accomplishment 2 - Log Daily wins to T.com Groups

Reason Why - Keeps on track and focused
Further Progress - Submit Weekly Summary to Groups to share progress

Accomplishment 3 - Brung lunch everyday this week

Reason Why - Cut out the additional Carbs to balance protein intake
Firther Progress - Incorporate Nuts next week once a day - 1oz Breakfast time

Accomplishment 4 - Lost 2.5lbs this week

Reason Why - Changed Lunch intake, started adding bike commute back home uphill additional 30 min cardio
Further Progress - Increase RT bike commute from 2 days a week to 3 days a week

Accomplishment 5 - All walk/run cardio sessions were 1min/3min ratio

Reason Why - Increase cardio capacity
Further Progress - Continue process until we able to run without busting HR Max in 3 min portion of run interval

03-22-2010, 09:19 PM	#1 (permalink)
HRRussell Challenge Achievement 2010 Join Date: Dec 2009 Posts: 724 Status: Offline	Weekly Win List Progress Not Perfection CONTINUED......... POST YOUR WEEKLY WIN LIST HERE! __________________ IN JOYFUL HOPE! HEATHER We cannot do great things, only little things with great love. ~ Mother Teresa GOALS I ROUTINE I TRAINING I BLOG

03-23-2010, 08:55 PM	#3 (permalink)
HRRussell Challenge Achievement 2010 Join Date: Dec 2009 Posts: 724 Status: Offline	FANTASTIC, JIMMIE!!! GO GO GO! __________________ IN JOYFUL HOPE! HEATHER We cannot do great things, only little things with great love. ~ Mother Teresa GOALS I ROUTINE I TRAINING I BLOG

05-01-2010, 08:11 AM	#6 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Weekly Summary - Week 11 Summary Week: 11 Date: May 1, 2010 Accomplishment 1 - Maintain 6 portioned meals Reason Why - Balances energy Level Further Progress - Bring a Thermos with Protein Shake to replace MM2 Accomplishment 2 - Log Daily wins to T.com Groups Reason Why - Keeps on track and focused Further Progress - Submit Weekly Summary to Groups to share progress Accomplishment 3 - Brung lunch everyday this week Reason Why - Cut out the additional Carbs to balance protein intake Firther Progress - Incorporate Nuts next week once a day - 1oz Breakfast time Accomplishment 4 - Lost 2.5lbs this week Reason Why - Changed Lunch intake, started adding bike commute back home uphill additional 30 min cardio Further Progress - Increase RT bike commute from 2 days a week to 3 days a week Accomplishment 5 - All walk/run cardio sessions were 1min/3min ratio Reason Why - Increase cardio capacity Further Progress - Continue process until we able to run without busting HR Max in 3 min portion of run interval Last edited by swheeler777 : 05-01-2010 at 08:30 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-23-2010, 06:16 AM	#2 (permalink)
jimmieb Challenger Join Date: Dec 2009 Posts: 8 Status: Offline	I officially entered the T-challenge. Thanks for the support

04-13-2010, 02:00 AM	#4 (permalink)
Brandon76 Challenger Join Date: Jan 2009 Posts: 87 Status: Offline	Hello all. My weekly win is that after I dropped off for a week, I'm back in the middle of it and I'm not going to roll around in self-pitty and guilt. I hit the gym hard today and ate great. I'm also proud to say that I feel like I was a pretty darn good father and husband over the past week, even though I wasn't following my t.com plan. Thanks for inviting me to the group Heather.

04-24-2010, 06:53 AM	#5 (permalink)
swheeler777 Challenge Achievement 2010 Join Date: Feb 2010 Posts: 106 Status: Offline	Summary Week: 10 Date: April 24, 2010 Accomplishment Reason Why Further Progress 1 Maintain 6 portioned meals Gives a level source of energy Alter lunch and Mid Meals, incorporate another smoothy 2 Logged Daily Wins to T.com Keeps me accountable Submit Weekly review to my Groups for Review Groups 3 Meditated this week 15 min Helps calms mind, keeps focus Keep Practicing - Haven't taken the training wheels off yet 4 Shared my journey thus far with Worst to 1st in 10 mission Continue sharing the story as I progress 5 people at work, had them check out 5 Completed all Scheduled Provides strength and energy Vary the Ab work out, Bloomsday 7.5 miile run next weekend Resistance and Cardio workouts to make daily chores easier Change intervals to 1 min walk to 3 min jog