[center]BILL PHILLIPS TRANSFORMATION 2012

In this assignment you’ll learn:

1. The connection between your emotional well-being and physical health.
2. The three keys for lightening and clearing the mind and heart.


Please read Bill Phillips, Transformation Book, Chapter 11~ pages 129 to 139. Bill provides further guidance specifically on page 138.

Please Post and Share Step 11 Here : ) Thank You

Step 11: RELEASING CONCEALMENTS
ACTION STEP:


Through mindful introspection (soul searching) I've identified these three specific concealments as ones that are weighing on me and which I would like to be free of:
1)
2)
3)

A nonjudgmental, unconditionally caring person whom I can share my truth with is:

A specific time and place where I plan to release my concealments by sharing them with another person is:

Three ways I'll benefit when I identify, confront and confess my unhealthy concealments are:
1)
2)
3)

Thank You, Bill Phillips and Transformation!

Please know that I am here for YOU. Any assistance with assignments, please do not hesitate...send me a message!
My home phone number is 973-701-1973 and cell is 201-323-2625
Thank YOU and God Bless You!

Most Gratefully Yours with Loving Gratitude to support your Transformation,
Diane
xox

working on it. Wanted to bring he page forward.

Thank YOU, Sherri!

Assignment #11 Releasing Concealments
Action step
Through mindful introspection (soul searching) I’ve identified these three specific concealments as ones that are weighing on me and which I would like to be free of:
1) I’m ashamed that I don’t have a relationship with my mother.
2) I haven’t lived a life that would leave a mark stating, “ I was here and did good things”.
3) I think I need to release all excuses as to why I‘m not loosing weight. I also need to forget about attachments to outcome and truly believe that I am capable of achieving a positive outcome.

A nonjudgmental, unconditionally caring person whom I can share my truth with is:
1) Husband
2) Transformation community



A specific time and place where I plan to release my concealments by sharing them with another person is:
1) I am posting this to my assignments in groups.
2) I will also share my feelings with my husband this evening over dinner.



Three ways I’ll benefit when I identify, confront and confess my unhealthy concealments are:
1) I forgive and love myself. I know that setting boundaries keep me centered and at peace.
2) I am confident in knowing that I’m respected and cared about. My mark may not be huge, but I have touched some souls along the way.
3) Because I put closure to the above negative feelings, I will continue to focus on a healthy lifestyle. I will be rested, emotionally and spiritually sound and physically fit.

In this assignment you’ll learn:

1. The connection between your emotional well-being and physical health.
2. The three keys for lightening and clearing the mind and heart.


Please read Bill Phillips, Transformation Book, Chapter 11~ pages 129 to 139. Bill provides further guidance specifically on page 138.

Please Post and Share Step 11 Here : ) Thank You

Step 11: RELEASING CONCEALMENTS
ACTION STEP:


Through mindful introspection (soul searching) I've identified these three specific concealments as ones that are weighing on me and which I would like to be free of:
1) I forgot to let go of outcomes on my last challenge
2) I got a bit obssessive about Transformation which may have contributed to the reasons I was laid off from my job.
3) I over stepped my bounds on a few friendships which I feel the most ashamed of .

A nonjudgmental, unconditionally caring person whom I can share my truth with is:

A specific time and place where I plan to release my concealments by sharing them with another person is: My accountability partner and all my Family in " GOT GUTS" group right now !

Three ways I'll benefit when I identify, confront and confess my unhealthy concealments are:
1)I will feel lighter by realizing that I may not be judged as harshly as anticipated.
2) I can begin to forgive myself and move on from the guilt
3) I will feel grateful for having someone who can try and understand.

Love ya,

~ Joseph

Congratulations on your Step Assignment #11, Joseph!

You are AWESOME!

Proud of YOU!

Blessings with Love,
Diane
xox

Posting Brian's Step 11 shared with GG Group 7/22/2012

Quote:

Through mindful introspection (soul searching) I’ve identified these three specific concealments as ones that are weighing on me and which I would like to be free of: I lied to my wife about 10 years ago... nothing big just something that's weighed on me. A week ago I bought a can of chew.... haven't done that in years. I teased my sister rather harshly growing up. A nonjudgmental, unconditionally caring person whom I can share my truth with is: GG Group, wife Three ways I’ll benefit when I identify, confront and confess my unhealthy concealments are: Freedom from guilt and a new sense of peace, and contentment. On side note I am also doing the next chapter today in making ammends. Confess to my wife my little white lie. Chews already pitched. Apologize to my sister. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh much better:-) B

Congratulations, Brian!