BILL PHILLIPS TRANSFORMATION







In this assignment you’ll learn:

1. The important difference between habits and addictions and why it’s so important to overcome them.
2. How to begin setting yourself free from unhealthy patterns of action so you can enjoy a better life.



Please read Bill Phillips, Transformation Book, Chapter 14~ pages 159 to 170. Bill provides further guidance specifically on page 168-170.

Please Post and Share Step 14Here : ) Thank You


Step 14: ADDICTIVE HABITS

ACTION STEP:

After careful consideration, I've become aware that my most unhealthy habit I's like to be free of is:

Knowing that if I were able to overcome this negative pattern on my own, I probably would have done it by now, I am asking for help from these three sources:

1)
2)
3)

Three unhealthy feelings and emotional states that originate from my most unhealthy habit are:

1)
2)
3)

Three ways these feelings interfere with my life are:

1)
2)
3)

Three conditions that trigger my lowest level habit are:

1)
2)
3)

Three people who will help support and keep me accountable as I work to overcome this personal challenge are:

1)
2)
3)

Three good feelings I will enjoy when I break free from my most unhealthy habit are:

1)
2)
3)


Please know that I am here for YOU. Any assistance with assignments, please do not hesitate...send me a message!
My home phone number is 973-701-1973 and cell is 201-323-2625
Thank YOU and God Bless You!


Most Gratefully Yours with Loving Gratitude to support your Transformation,
Diane
xox

Congratulations to Brian who posted step #14 group today July, 29th, 2012

After careful consideration, I’ve become aware that my most unhealthy habit I’d like to be free of is:

Getting up about an hour or two after I go to sleep every night and eating. It's something I have done for as long as I can remember. Purely habit and something in the recent years have wanted to stop, but then I wake up tired and on auto pilot the ol' start tomorrow adage kicks in.

Knowing that if I were able to overcome this negative pattern on my own, I probably would have done it by now, I am asking for help from these three sources:

My wife and daughter to also hold me accountable.

Transformation group for accountability as I will report my daily success or... well we won't think about the other.

God

Three unhealthy feelings and emotional states that originate from my most unhealthy habit are:

When I try to quit then fail I feel shame and guilt, then I mentally beat myself up for it over and over again.

The more times I ‘mess up,’ the more out of control I feel.

I end up feeling like I can’t trust myself and I lose confidence.

Three ways these feelings interfere with my life are:

When I don’t feel good about myself I am less likely to show up at social events and sometimes don’t even feel like working out.

When I don’t feel confident it effects my relationships and career.

Whenever I feel guilty I have less motivation to take care of myself because I think, “What’s the use?”

Three conditions that trigger my lowest level habit are:

none that I'm aware of, just a bad habit

Three people who will help support and keep me accountable as I work to overcome this personal challenge are:

Wife, Daughter, and my amazing Got Guts group.

Three good feelings I will enjoy when I break free from my most unhealthy habit are:

I will feel more confident and in control of my actions, behaviors, thoughts and mindset. I will feel happier and my digestive system will benefit from the rest.
I will feel like I can trust myself again.