SORRY POSTED THE SAME THREAD TWICE BY ACCIDENT MY TECH. CHALLENGES CONTINUE HA !











"GOT GUTS" GROUP !!!!!
THIS IS THE DAY THE LORD HAS MADE ....LET US REJOICE AND BE ... GLAD!!"

MY HEALTHY INTENTIONS TODAY;
1. Grtitude for the those who speak faith into my life, prayer, and meditation on the intentions of Hope and expectancy.
2. Cardio of sme kind hopefully will be taking a functional itness class for that
3. Menu; Breakfast; small bowl of whole grain cerel, skim milk , water, pom juice.
snack; small bag of almonds and raisins, green tea, water.
Lunch; Natural peanut butter on whole wheat, water.
Snack; Chocolate Right Light, water.
Dinner.; lean sirloin pattie, on whole wheat, water.
Bedtime; Vanilla Right Light , creatine, water.
4. Give it my all at work today !!!!
5. 8 hours solid sleep.

To all my "GOT GUTS" Family , please have THE most awesome day in TRANSFORMATION and get your MIND and BODY right ....for LIFE !!!!!

Love ya;

" The Steps of a good man are ordered by the LORD: and he delighteth in his way." ~ PSALM

Hello to all, especially Diane, and Joe, I am doing great, weight at 164. exercising 6 days week, driving, working, dating, working on my website. life is good. All is well. As you thinketh so shall it be done unto you!!!
Peace