"GOT GUTS" GROUP !!!!!
THIS IS THE DAY THE LORD HAS MADE ....LET US REJOICE AND BE ... GLAD!!"

MY HEALTHY INTENTIONS TODAY;
1. Grtitude for the those who speak faith into my life, prayer, and meditation on the intentions of Hope and expectancy.
2. Cardio of some kind hopefully will be taking a functional fitness class for that
3. Menu; Breakfast; small bowl of whole grain cereal, skim milk , water, pom juice.
snack; small bag of almonds and raisins, green tea, water.
Lunch; Natural peanut butter on whole wheat, water.
Snack; Chocolate Right Light, water.
Dinner.; lean sirloin pattie, on whole wheat, water.
Bedtime; Vanilla Right Light , creatine, water.
4. Give it my all at work today !!!!
5. 8 hours solid sleep.

To all my "GOT GUTS" Family , please have THE most awesome day in TRANSFORMATION and get your MIND and BODY right ....for LIFE !!!!!

Love ya;

" The Steps of a good man are ordered by the LORD: and he delighteth in his way." ~ PSALM

Thank You, Joseph!

STARJUMPS of JOY

Good Morning STARshines!

Celebrating and Choosing

to Move our

Hearts and Souls

in TRANSFORMATION!

StarJumps of JOY

Happy Thursday Morning Blessings!

This 19th FUNtabulous DAY of July!

**StarJumps of JOY

for our Rocking GG Team***

On the Transformation Path

Being Consistent

in our

Daily Efforts

Prioritizing our HEALTH

Special prayers/intentions for Bill Phillips/Transformation and our amazing GG Group especially for Becky's Dad, WenDEE, Nikky, Terri, Becky, Sue, Joseph, Aaron and Daphne, Sherri,Jillian. I am grateful that I can come on here to share this transformation challenge with amazing souls! Thank you Bill Phillips, and all of you for your loving kindness!



Progress: Happy healthy transforming...going with the flow in God's hands

Light Energy: PRAYER and Positive Thoughts*



Deepak Chopra~Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose.

We LoveYOU

and

Thank You Bill

for TRANSFORMATION!

"Energy flows where your attention goes. So focus on what makes you feel happy and healthy instead of the opposite." -Bill Phillips







God's Blessings to You this glorious day that God has gifted us!
Laus Deo
'Praise be to God!'

...on my way to Mass, then meeting with attorneys

Good Morning Groupies from Beautiful Sunny Blue Skies of Wyoming!!!!
Fast check in! I'm cramming today for a Phys exam for this evening and then have a hospital night shift to get in tonight and tomorrow night!! Looking like a 48 hour marathon...I'll sleep Saturday Lol!...Ok, Saturday night... I have Statistics homework Saturday!
Yesterday was a little more difficult. A lot of stresss- Caught my self scoping out the fridge and a couple things just jumped right in my mouth and my throat swallowed before I knew what hit me Lol- It was really unhealthy- turkey and veggies with hummus topped off with cool whip free! - at least my bad stuff was good??!!! Today is better!! I'm planned for the unexpected kitchen Troll!
I hit BootCamp in the park last night...Aye yi Yi!! They killed us! An hour of log packing, boulder toting, keg rolling, jumping jack, push up, bear crawl exhaustion...I am sore today. I do it once a week for the "kill" factor and to meet with girl friends Ha! You would think we could find a more pleasant meeting ground!
Gratitude:
For Heavenly Father who loves me and forgives my errors and directs my paths in better directions
For my cowboy Buck
Sunshine and beautiful blue skies and last nights double rainbow.
Rain last week and weekend that doused our fires! and Double Grats for firemen and hotshottters!!!
For Transformation Camp, Bill, Diane of Got Guts! Carolynn and Team, my new Tcamp friends! and for Got Guts Groupies! I love you all!
My wonderful children
Life
Oh, and the Beautiful Eagle I see and hear out my screen door right now...hope he doesn't want my cat!
Healthy Intentions:
Mindsets
Exercise
Water
M1-RL shake
M2-Marcus's muffin tin meatloaf with vegies
M3-premade in the fridge cottage cheese parfait-yum!
M4- RL shake
M5- Salmon and steamed vegies
M6- Shake
M7- Apple with peanut Butter
M8- Marcus's muffin tin meatloaf with vegies
PS the last three meals are from midnight to 8am for being up and working for 24 hours...
Have a Beautiful Day!!!!!!!


Attached Images

Quote:

Originally Posted by josephgabriele "GOT GUTS" GROUP !!!!! THIS IS THE DAY THE LORD HAS MADE ....LET US REJOICE AND BE ... GLAD!!" MY HEALTHY INTENTIONS TODAY; 1. Grtitude for the those who speak faith into my life, prayer, and meditation on the intentions of Hope and expectancy. 2. Cardio of sme kind hopefully will be taking a functional itness class for that 3. Menu; Breakfast; small bowl of whole grain cerel, skim milk , water, pom juice. snack; small bag of almonds and raisins, green tea, water. Lunch; Natural peanut butter on whole wheat, water. Snack; Chocolate Right Light, water. Dinner.; lean sirloin pattie, on whole wheat, water. Bedtime; Vanilla Right Light , creatine, water. 4. Give it my all at work today !!!! 5. 8 hours solid sleep. To all my "GOT GUTS" Family , please have THE most awesome day in TRANSFORMATION and get your MIND and BODY right ....for LIFE !!!!! Love ya; " The Steps of a good man are ordered by the LORD: and he delighteth in his way." ~ PSALM

You are the BEST Joseph!! Love you and your inspiration!

Quote:

Originally Posted by Diane Thank You, Joseph! STARJUMPS of JOY Good Morning STARshines! Celebrating and Choosing to Move our Hearts and Souls in TRANSFORMATION! StarJumps of JOY Happy Thursday Morning Blessings! This 19th FUNtabulous DAY of July! **StarJumps of JOY for our Rocking GG Team*** On the Transformation Path Being Consistent in our Daily Efforts Prioritizing our HEALTH Special prayers/intentions for Bill Phillips/Transformation and our amazing GG Group especially for Becky's Dad, WenDEE, Nikky, Terri, Becky, Sue, Joseph, Aaron and Daphne, Sherri,Jillian. I am grateful that I can come on here to share this transformation challenge with amazing souls! Thank you Bill Phillips, and all of you for your loving kindness! Progress: Happy healthy transforming...going with the flow in God's hands Light Energy: PRAYER and Positive Thoughts* Deepak Chopra~Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose. We LoveYOU and Thank You Bill for TRANSFORMATION! "Energy flows where your attention goes. So focus on what makes you feel happy and healthy instead of the opposite." -Bill Phillips God's Blessings to You this glorious day that God has gifted us! Laus Deo 'Praise be to God!' ...on my way to Mass, then meeting with attorneys

Have a most beautiful Day Diane!!! Love and Appreciate all you do for us!!

Quick Addendum!!!
Becky!! Glad dad and Jerzee are doing well!
Thank you all for the wonderful comments Awww....you are "ALL" so wonderful!
And wow! I just saw my picture posted by Sweet Diane! Thank you for loving me) And thank you for prayers and concerns. I'm doing Ok! I will beat whatever this is and not going to give it any further energy) That's my plan!! Love to you all!
And yes, running on Tcamp Clouds)
Now off to my Physiology Book!
Dawn!

Good day, everyone!

Joseph, Amen, thanks for the scriptural inspiration!
Diane, Hope your meeting turns out well...if you see people smiling at you it's because you are a blessing.
Dawn, Good luck with your studies and keep that Tcamp high. You probably burn calories just thinking about it.
To all of you other late posters, HAVE A SUPER ENERGETIC TRANSFORMING DAY!!!


Another hot one today here in the Sooner state. Looking forward to meeting with some OKC T.comers tonight after work again. We're trying to make this a weekly thing. I always enjoy the face-to-face meetings. Had a good cardio session this morning, but after I left, I felt like I could have kicked it up another notch or two. I need to be more mindful of that and not let myself get too comfortable or complacent with my routines. As iron sharpens iron, so one man sharpens another...Let's keep each other sharp.








Plan for today:
Fuel:
M1 - Green shake
M2 - Vanilla RLS
M3 - Tuna with Brown rice and tomatoes
M4 - Vanilla RLS
M5 - Chicken/vegetable stir fry
M6 - Banana
Exercise:
AM: 2-2-1 on treadmill and 2 miles in the park
PM: Yoga and Abs
Gratitudes:
I am thankful for a good nights sleep,
...for a healthy body,
...for a healthy environment.

Good Morning Groupies from Beautiful Sunny Blue Skies of Wyoming!!!!
Fast check in! I'm cramming today for a Phys exam for this evening and then have a hospital night shift to get in tonight and tomorrow night!! Looking like a 48 hour marathon...I'll sleep Saturday Lol!...Ok, Saturday night... I have Statistics homework Saturday!
Yesterday was a little more difficult. A lot of stresss- Caught my self scoping out the fridge and a couple things just jumped right in my mouth and my throat swallowed before I knew what hit me Lol- It was really unhealthy- turkey and veggies with hummus topped off with cool whip free! - at least my bad stuff was good??!!! Today is better!! I'm planned for the unexpected kitchen Troll!
I hit BootCamp in the park last night...Aye yi Yi!! They killed us! An hour of log packing, boulder toting, keg rolling, jumping jack, push up, bear crawl exhaustion...I am sore today. I do it once a week for the "kill" factor and to meet with girl friends Ha! You would think we could find a more pleasant meeting ground!
Gratitude:
For Heavenly Father who loves me and forgives my errors and directs my paths in better directions
For my cowboy Buck
Sunshine and beautiful blue skies and last nights double rainbow.
Rain last week and weekend that doused our fires! and Double Grats for firemen and hotshottters!!!
For Transformation Camp, Bill, Diane of Got Guts! Carolynn and Team, my new Tcamp friends! and for Got Guts Groupies! I love you all!
My wonderful children
Life
Oh, and the Beautiful Eagle I see and hear out my screen door right now...hope he doesn't want my cat!
Healthy Intentions:
Mindsets
Exercise
Water
M1-RL shake
M2-Marcus's muffin tin meatloaf with vegies
M3-premade in the fridge cottage cheese parfait-yum!
M4- RL shake
M5- Salmon and steamed vegies
M6- Shake
M7- Apple with peanut Butter
M8- Marcus's muffin tin meatloaf with vegies
PS the last three meals are from midnight to 8am for being up and working for 24 hours...
Have a Beautiful Day!!!!!!!


Attached Images

Thank You, Dawn. Eight meal days...goodness gracious, Dawn. I smiled...my son has fond memories of muffin tin meatloaf...I utilized this also...loved preparing double recipe and freezing them individually...very convenient and WINNER meal for my son! I pray that this crazy scheduling will soon be over...I see a bit of myself in your overachiever warrior spirit...please be good to yourself. Quite the workout bootcamp!




Blessings to you this evening!

Love and Hugs,
Diane
xox

Quote:

Good day, everyone! Joseph, Amen, thanks for the scriptural inspiration! Diane, Hope your meeting turns out well...if you see people smiling at you it's because you are a blessing. Dawn, Good luck with your studies and keep that Tcamp high. You probably burn calories just thinking about it. To all of you other late posters, HAVE A SUPER ENERGETIC TRANSFORMING DAY!!! Another hot one today here in the Sooner state. Looking forward to meeting with some OKC T.comers tonight after work again. We're trying to make this a weekly thing. I always enjoy the face-to-face meetings. Had a good cardio session this morning, but after I left, I felt like I could have kicked it up another notch or two. I need to be more mindful of that and not let myself get too comfortable or complacent with my routines. As iron sharpens iron, so one man sharpens another...Let's keep each other sharp. Plan for today: Fuel: M1 - Green shake M2 - Vanilla RLS M3 - Tuna with Brown rice and tomatoes M4 - Vanilla RLS M5 - Chicken/vegetable stir fry M6 - Banana Exercise: AM: 2-2-1 on treadmill and 2 miles in the park PM: Yoga and Abs Gratitudes: I am thankful for a good nights sleep, ...for a healthy body, ...for a healthy environment. __________________ - Larry "My Best will be sufficient" Plans fail for lack of counsel, but with many advisers they succeed. -Prov. 15:22 Last edited by lahart : Today at 02:18 PM.

Thank You, Larry. Meeting was cancelled...my EX is still refusing to listen to the law... pay anything for Heather's undergraduate college...I am holding my ground which is part of God's plan...I received support from my own father for the first time...it is SO validating to receive...a precious gift to receive (I never felt complete...missed that father/daughter relationship). Wow...wishing you a super T.com meeting...my love to everyone...is our Becky nearby to attend at a later date?





God Bless You!

Love and Hugs,
Diane
xox

Quote:

Quote: "GOT GUTS" GROUP !!!!! THIS IS THE DAY THE LORD HAS MADE ....LET US REJOICE AND BE ... GLAD!!" MY HEALTHY INTENTIONS TODAY; 1. Grtitude for the those who speak faith into my life, prayer, and meditation on the intentions of Hope and expectancy. 2. Cardio of sme kind hopefully will be taking a functional itness class for that 3. Menu; Breakfast; small bowl of whole grain cerel, skim milk , water, pom juice. snack; small bag of almonds and raisins, green tea, water. Lunch; Natural peanut butter on whole wheat, water. Snack; Chocolate Right Light, water. Dinner.; lean sirloin pattie, on whole wheat, water. Bedtime; Vanilla Right Light , creatine, water. 4. Give it my all at work today !!!! 5. 8 hours solid sleep. To all my "GOT GUTS" Family , please have THE most awesome day in TRANSFORMATION and get your MIND and BODY right ....for LIFE !!!!! Love ya; " The Steps of a good man are ordered by the LORD: and he delighteth in his way." ~ PSALM

Thank You, Joseph. Your start was a beautiful surprise to my day! I hope that everyone appreciates you at the gym! Keep going STRONG!



Blessings,
Love and Hugs,
Diane
xox