Welcome

and

Good Morning

to our

Transformation GG STARSshines

Monday 30th Glorious Day of July



Happy

Motivational

Monday

GG Teamies!



Welcome Cher.... CHERBEAR72 <3

Special prayers/intentions for Bill Phillips/Transformation Team and our amazing GG Group especially for Dawn, Joseph, Terri, WenDEE, Nikky,Nat's brother, Becky, Aaron and his wife Daphne, daughter Jayme,Sue,Jillian, Sherri,Erin and Michael, Trisha's husband, . I am grateful that I can come on here to share this transformation challenge with amazing souls! Thank you Bill Phillips, and all of you for your loving kindness!




Progress: grateful for God's wisdom and strength

Light Energy: Gratitude for prayer and believing in the power of God's word




Deepak Chopra~Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose.




We LoveYOU and Thank You Bill for BFL and TRANSFORMATION!






Building your body for life requires that you do one very simple thing actually: Make your next choice a healthy one. And then repeat. ~Bill

God's Blessings to You this glorious day that God has gifted us!
Laus Deo
'Praise be to God!'

1. Making a Difference on Transformation~Welcome new members
2. Plan/Review~
3. Nutrition:
Supplementation: multi/Vitamin B, C and Vitamin D, Triple Flex (glucosamine, chondroitin, msm)
M1: RL shake, apple (pre workout)
M2: RL, oats, eggs
M3: tuna fish and salad
M4: shake
M5: Salmon, sweet potato, broccoli
M6: half RL shake with cinnamon
4. Exercise: Bill's 5-25 UBWO home after Mass
5. Spiritual-Counting my blessings~I am grateful for W10 D1 Summer Challenge : )
*the blessed opportunity for prayer and meditation, forgiveness, 8 am Mass
*God's blessings
*call from Beth Brown...our miraculous connection 1st day encounter of cycle across America
*friend John who drove me to rehab...angel assisting me after accident
*laughter
*blessing of being a mother
*Heather assisting campers and doing her 5-25 HIIT
*Jen's last weekend working at barn
*Jamie home with me on father's weekend,,,doing laundry
*prayer with Don...grateful for bible verses
*peace within my heart
*segment intentions
*positive intentions and grateful for God's intervention for court Friday
*drinking lemon water and breathing
*Joseph's great weekend moving WIN and Spring Forward Achievement
*Brian pampered chef weekend WIN...motivated and exercising...to God goes the glory!
*Nikky's super sunsational determination
*Dawn's last STAT assignment
*Jillian's fabulous T-Camp
*Mary's AMAZING SUMMER CHALLENGE
*Marc's maintaining...get back in...you worked too hard
*Natalie's beautiful heart...cheering Dennis on bike ride
*Becky awesome weekend with parents
*Jet's beautiful garden
*Terri's summer challenge stats
*Larry's fabulous weekend
*Sue is sugar free ... happy and healthy
*Ann's heart is graced by God’s loving presence
*Sherri's awesome Monday
*Aaron singing praises
*Universal special grace received from Mother's Day



Go GG TEAM!

God Bless our GG Transformation Team,
Love and Hugs,
Diane
xox
_________

Good morning Star Jumpers!!!!

Diane ~ thank you for the Monday morning motivation!! Big hugs))))))

My plan for today:

Exercise ~ biked 45 mins., pilates reformer 45 mins.
TM ~ 20 mins x 2
Food plan:
M1: oat bran hot cereal; 2 turkey patties - 2 oz
M2: cantaloupe and cottage cheese
M3: free meal... out to lunch w/ hubby to celebrate 19 years!! I will have a salad w/ grilled shrimp
M4: starbucks decaf skim latte; 6 oz apple
M5: salmon; broccoli/cauliflower
Water ~ min. 64 oz.

Gratitude:
I'm grateful for a beautiful sunny day!
I'm grateful for loving, caring friends!
I'm grateful for focus and determination... I can do it!! :-)

Wishing all a marvelous transforming Monday!

Big hugs,

Sue

Quote:

Quote: Good morning Star Jumpers!!!! Diane ~ thank you for the Monday morning motivation!! Big hugs)))))) My plan for today: Exercise ~ biked 45 mins., pilates reformer 45 mins. TM ~ 20 mins x 2 Food plan: M1: oat bran hot cereal; 2 turkey patties - 2 oz M2: cantaloupe and cottage cheese M3: free meal... out to lunch w/ hubby to celebrate 19 years!! I will have a salad w/ grilled shrimp M4: starbucks decaf skim latte; 6 oz apple M5: salmon; broccoli/cauliflower Water ~ min. 64 oz. Gratitude: I'm grateful for a beautiful sunny day! I'm grateful for loving, caring friends! I'm grateful for focus and determination... I can do it!! :-) Wishing all a marvelous transforming Monday! Big hugs, Sue

Thank You, Sue. Wow...biking and pilates winning Monday! Way to Be! Love your healthy plan!


Go Sue!

Love and Hugs,
Diane
xox

Hello, hope everyone had a good weekend!

Weekend was good. Went to dinner with a friend, watching olympics when I can, church with a friend, and the gym on Sunday. I am focused and ready to start my week with better focus on time management and focus on getting things done that are more of priority like going through paperwork, paying bills, eating better, and gym time I have a date on Friday and will use that as motivation/reward to get other things more pressing things done.

FOCUS FOR TODAY:

* Drink all the water in my 'H20 on the Go' 2.2 Liter Jug at work.
* Eat 4-5 meals today.
* Gym tonight for a leg workout with 20 minutes on the stair stepper.
* Get caught up on bills and paperwork.
* Get a good rest tonight.

Missed you all and will try to post more often

Mary

Good "Got Guts" Monday morning,

Diane - That kingdom sounds like an awesome place to live.

Bikerchick - Exercise is the best mood changer I know aside from seeing the smiling face of a loved one.

Mary - So great to see your smiling face back. You seem ultra focused and ready for your winning week. Have a blast on your date and if he gets fresh show 'em your "Guns " lol jk . YOU! Rock !

All who follow hit the week running and smash through those goals !

My healthy intentions,

1. Gratitude to my sister and friends who helped w/ my move. Prayer, and meditation on the intentions of joy and happiness.

2. Upper body for life style workout + some balance and posture correction.

3. Menu , breakfast, low fat whole waffle w/ natural strawberry infused syrup, cup of skim milk, water. Snack, half a natural peanut butter sandwich on whole wheat water.
Lunch, vanilla Right Light, water.
Snack, 2 mini grilled chicken whole wheat wraps, water.
Dinner, whole wheat pasta in light olive oil, broccoli, grilled chicken.
Bedtime, vanilla, Right Light, creatine, water.
4. Organize my work day.

5., 8 hours solid sleep tonight !

Love ya,

Joseph

Ahhggg! I am organizing my desk this AM and have a full day planned! LOL!

Hi Team!! I did my UBWO today this AM first thing and am on track with meals and water so far. I had to drive across town to get my son, but last night after I got home I did go shopping and have healthy foods in the week, with my fridge ready to go.

Meals for today;
Shake and 1/2 banana
Shake and 1/2 apple (ohmygosh need to eat the fruit)
Turkey Wrap with salad and berries
Shake and 1/2 apple
Taco Pasta Salad and green salad
Cottage cheese and yogurt.

Love to all,

Jillian

Diane, I LOVE LOVE LOVE your text messages to keep me going. I hope one day we can attend a camp TOGETHER! We'd be starjumping all over the place, like popcorn. I'm getting lighter so I know I will be starpopping all over the place soon.

Love you,

Jillian

Good Afternoon Team!

Diane - thank you for your encouragement and wonderful pictures! Accident? Are you ok? Whoa. I think I missed something somewhere. :/ You are incredible!

Sue - Congratulations to you and your hubby! Great plan today too! I'm getting ready to be in an even better mood! Keep rocking!

Mary - Sounds like you have a great plan for the week...good focusing goal towards a fun Friday! The dreaded paperwork gremlins...you will feel so much better after you push to get them done!

Joseph - great pic with your rewards from the last challenge...way to go! You continue to inspire with your dedication and great plan! You're awesome!

Jillian - woo hoo on another successful camp! Loved seeing your beautiful picture! I love your consistency and commitment to your plan and setting yourself up for a successful week! You are a star!

10,000 steps, HIIT stationary bicycle, walk the dogs
Eating: sausage and almonds, eggs, grilled chicken, broccoli, salad, Shake

To all who follow, rock your goals and get started on a super week!

Thanks for the welcome Dianne! Your Motivational Monday text came in right as my alarm went off this morning and really gave me a boost to get up and get going on my mountain climbing. lol Thank you, again.

Hi, everyone. Sorry for the brief absence. Last Friday was a nightmare at work so I decided to gift myself with a "me" weekend full of chore finishing, helping others, and mucho socializing. It was a good mini-vacation and I was ready to come back for more here at work today. Still overwhelmed with the FB experience. It was good to catch up with some T.com friends that are not on T.com anymore. I'll get the hang of it eventually. It's kind of like walking into the Mall of America for the first time. So much going on that site.

Diane, thanks for your super motivational texts and posts, Wahoo! That Day is not Today, indeed!
Sue, That quote is so true, a great to start the day is by getting in a good mood.
Mary, Olympics are inspiring and dates are certainly motivating.
Joseph, glad you got all moved in and closer to work.
Jillian, I know what you mean, organizing my desk is a full time job.
Becky, Let's try to stay and think COOL in the midst of this heat wave.
Welcome, Cherbear! You picked a great group.

Quote:

Quote: Hello, hope everyone had a good weekend! Weekend was good. Went to dinner with a friend, watching olympics when I can, church with a friend, and the gym on Sunday. I am focused and ready to start my week with better focus on time management and focus on getting things done that are more of priority like going through paperwork, paying bills, eating better, and gym time I have a date on Friday and will use that as motivation/reward to get other things more pressing things done. FOCUS FOR TODAY: * Drink all the water in my 'H20 on the Go' 2.2 Liter Jug at work. * Eat 4-5 meals today. * Gym tonight for a leg workout with 20 minutes on the stair stepper. * Get caught up on bills and paperwork. * Get a good rest tonight. Missed you all and will try to post more often Mary

Thank You, Mary. Yes...time management...segment intentions... Go Mary! Keep drinking your water...thank you...I also need all the reminders I can receive!



Go Mary!

Love and Hugs,
Diane
xox

Quote:

Quote: Good "Got Guts" Monday morning, Diane - That kingdom sounds like an awesome place to live. Bikerchick - Exercise is the best mood changer I know aside from seeing the smiling face of a loved one. Mary - So great to see your smiling face back. You seem ultra focused and ready for your winning week. Have a blast on your date and if he gets fresh show 'em your "Guns " lol jk . YOU! Rock ! All who follow hit the week running and smash through those goals ! My healthy intentions, 1. Gratitude to my sister and friends who helped w/ my move. Prayer, and meditation on the intentions of joy and happiness. 2. Upper body for life style workout + some balance and posture correction. 3. Menu , breakfast, low fat whole waffle w/ natural strawberry infused syrup, cup of skim milk, water. Snack, half a natural peanut butter sandwich on whole wheat water. Lunch, vanilla Right Light, water. Snack, 2 mini grilled chicken whole wheat wraps, water. Dinner, whole wheat pasta in light olive oil, broccoli, grilled chicken. Bedtime, vanilla, Right Light, creatine, water. 4. Organize my work day. 5., 8 hours solid sleep tonight ! Love ya, Joseph

Thank You, Joseph. Awesome move planning to better days before you! So inspirational to see you stay with your game plan as you create wonderful opportunities in your work environment. Keep going STRONG!

Happy Healthy Transforming!

Love and Hugs,
Diane
xox

Quote:

Quote: Ahhggg! I am organizing my desk this AM and have a full day planned! LOL! Hi Team!! I did my UBWO today this AM first thing and am on track with meals and water so far. I had to drive across town to get my son, but last night after I got home I did go shopping and have healthy foods in the week, with my fridge ready to go. Meals for today; Shake and 1/2 banana Shake and 1/2 apple (ohmygosh need to eat the fruit) Turkey Wrap with salad and berries Shake and 1/2 apple Taco Pasta Salad and green salad Cottage cheese and yogurt. Love to all, Jillian __________________ To give anything less than your best is to sacrifice the Gift. ~Steve Prefontaine

Thank You, Jillian. Way to be with your healthy food shopping coming home from Denver! I continue to smile...taco salad queen...and yes, starjumping popcorn lightness power!


Go Jillian!

Love and Hugs,
Diane
xox

Quote:

Quote: Good Afternoon Team! Diane - thank you for your encouragement and wonderful pictures! Accident? Are you ok? Whoa. I think I missed something somewhere. :/ You are incredible! Sue - Congratulations to you and your hubby! Great plan today too! I'm getting ready to be in an even better mood! Keep rocking! Mary - Sounds like you have a great plan for the week...good focusing goal towards a fun Friday! The dreaded paperwork gremlins...you will feel so much better after you push to get them done! Joseph - great pic with your rewards from the last challenge...way to go! You continue to inspire with your dedication and great plan! You're awesome! Jillian - woo hoo on another successful camp! Loved seeing your beautiful picture! I love your consistency and commitment to your plan and setting yourself up for a successful week! You are a star! 10,000 steps, HIIT stationary bicycle, walk the dogs Eating: sausage and almonds, eggs, grilled chicken, broccoli, salad, Shake To all who follow, rock your goals and get started on a super week! Attached Images

Thank You, Becky. I was airlifted to a neurotrauma hospital after a serious bike accident while cycling across America raising funds in gratitude to the Jersey Battered Women's Shelter, July 28, 2009. You totally rock with your 10,000 steps, HIIT stationary bicycle, walking the dogs and healthy eating! Planning, sharing...accountability makes a huge difference...so congratulations, Becky!


Go Becky!

Love and Hugs,
Diane
xox

Quote:

Quote: Thanks for the welcome Dianne! Your Motivational Monday text came in right as my alarm went off this morning and really gave me a boost to get up and get going on my mountain climbing. lol Thank you, again.

Thank You, Cher! Welcome ... so AWESOME of you to jump right in and share with us this magnificent motivational Monday!



Go Cher!

Love and Hugs,
Diane
xox

Quote:

Quote: Hi, everyone. Sorry for the brief absence. Last Friday was a nightmare at work so I decided to gift myself with a "me" weekend full of chore finishing, helping others, and mucho socializing. It was a good mini-vacation and I was ready to come back for more here at work today. Still overwhelmed with the FB experience. It was good to catch up with some T.com friends that are not on T.com anymore. I'll get the hang of it eventually. It's kind of like walking into the Mall of America for the first time. So much going on that site. Diane, thanks for your super motivational texts and posts, Wahoo! That Day is not Today, indeed! Sue, That quote is so true, a great to start the day is by getting in a good mood. Mary, Olympics are inspiring and dates are certainly motivating. Joseph, glad you got all moved in and closer to work. Jillian, I know what you mean, organizing my desk is a full time job. Becky, Let's try to stay and think COOL in the midst of this heat wave. Welcome, Cherbear! You picked a great group. __________________ - Larry "My Best will be sufficient" Plans fail for lack of counsel, but with many advisers they succeed. -Prov. 15:22 Last edited by lahart : Today at 04:18 PM.

Thank You, Larry. So very proud of you ... so awesome that you honored yourself ... making Friday the best you could!



Go Larry...YES you CAN!

Love and Hugs,
Diane
xox

Wow! 6pm! My day is just kind of starting. Worked last night and didn't get to bed until 11am and then up by 2p!! My poor body doesn't know if its coming or going?? Back to work at 7 - unless I'm on call- That would be nice!! I have Semester finals this week and so I desparately need to study and take some exams and then hit my writing class that has to be finished in the next couple of weeks and then start all over with a new semester on July 17th! Whew!!
I have succeeded in only weighing on Mondays-except for one sneak peak last Friday Lol! I am DOWN 5#'s in two weeks to a new weight as of today!! Total loss 54#'s!! I am so excited! This really works!! I have just decided to "TRUST" the plan-just like we learned at camp. Don't try to re-invent the wheel or let "old mind games" come into play. Just fill out the papers, eat the 5 planned EFL meals and get in the 5/25 and it works Happy Day!!

"Discipline IS the road between goals and accomplishmnets."
My new mantra for the week
I have my plan: Filled out my T360 papers, reviewed my goals and intentions, study for finals and find some sleep somewhere?? Drink my water, UBWO 5/25, Journal, say my prayers and read my scriptures and accomplish my goals of supporting and encouraging others.
EFL MENU
M1-Marcdus EFL Frozen Turkey roll with tomatoes & fruit
M2-RL shake
M3-Chicken & Rice
M4-RL shake
M5-Cottage cheese/yogurt/berry EFL parfait
Gratitude: Thankful for the health I do have
Ability to exercise without pain
Freedoms of this USA! and Thankful for Servicemen and women who protect us
T360 Program -it's healthfulness-it's leaders - and that it works!!!
My dear sweet husband and sons
All of YOU!!!
Love love love all your pics people!!
Diane- You motivate me daily to eat better and move more and to love God more fully and be good to otherers
Sue- Your workouts are AWE INSPIRING.
Mary- Yeah for your goals and focus!
Joseph- I am planning on smashing my goals.
Jillian- Have fun organizing!! Great success in prepping that fridge for the week!
Becky- Keep Hitting those Steps!!!
Cher- Welcome to the best group in town girl!! We are so happy to have you<3.
Larry- WooHoo for mini vaca's and socializing- We all need to do more of that! and I'm so loving the pics!!
LOVE TO YOU ALL!!!!

[ATTACH]15424

Switched out Taco Pasta Salad for Talapia. I will be TPSing it tomorrow! Still on track and going to bed early tonight.

Diane, LOVE the popping starjump. You always amaze me!!!

Jillian

It's so TRUE!! I'm usually grouchy on the way to the gym - complaining in my mind, but once I'm done...wooohooo...exercise high!!!

Quote:

Originally Posted by Bikerchick Good morning Star Jumpers!!!! Diane ~ thank you for the Monday morning motivation!! Big hugs)))))) My plan for today: Exercise ~ biked 45 mins., pilates reformer 45 mins. TM ~ 20 mins x 2 Food plan: M1: oat bran hot cereal; 2 turkey patties - 2 oz M2: cantaloupe and cottage cheese M3: free meal... out to lunch w/ hubby to celebrate 19 years!! I will have a salad w/ grilled shrimp M4: starbucks decaf skim latte; 6 oz apple M5: salmon; broccoli/cauliflower Water ~ min. 64 oz. Gratitude: I'm grateful for a beautiful sunny day! I'm grateful for loving, caring friends! I'm grateful for focus and determination... I can do it!! :-) Wishing all a marvelous transforming Monday! Big hugs, Sue