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02-19-2012, 04:48 PM
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#121 (permalink) |
 ChampionJoin Date: Mar 2009
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Hi Team here is the link to our new weekly thread - its a 2 week one this time for my move... Mon Feb 20 - Sun Mar 4. 
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~Thia~ There is no shortcut to any place worth going.
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02-19-2012, 05:25 PM
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#122 (permalink) |
 ChallengerJoin Date: Feb 2011
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Happy Sunday Everyone!!
Sunday… My nutrition plan: Protein & Veggie day 1.5 gallons of water My fitness plan: 25 minutes of fitness boxing My 5 things to accomplish today: 1. Check in with my groups in transformation 2. 15 minutes of meditation 3. Do my scheduled training 4. clean house 5. Get 10 hours of sleep tonight Gratitude list
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02-20-2012, 08:35 AM
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#123 (permalink) |
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Champion Join Date: Jan 2011
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Quick check in today...
Today's nutrition: M1 - Eggs M2 - RightLight M3 - Lean steak, salad M4 - RightLight M5 - Pork chops, green beans, potato M6 - Post workout shake .
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Jonathan “Catch on fire with enthusiasm and people will come for miles to watch you burn." - John Wesley |
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