Morning, It's been a few days since I've been on. Just been busy this weekend.
ngage244's blogs / Bill Phillips Transformation

I'm glad to see you back! I had a great weekend, but if everything goes as planned, this week will be much better than that! My blogs already done, and I'm off to do some stretching and thensome morning get-my-blood moving cardio. I wish everyone the best.

Hi guys and Gals,

I forgot to mention in my blog that I had a killer cardio workout this morning although it has now been two weeks since I set my new record so i am due to beat it. Today I was aboutr 100 metres from the previous mark but yet I could hardly breathe at the end of it. It was quite a heavy track as we have had quite a bit of rain but I don't want to make excuses. No more excuses just choices.

Here is my blog. Assignment 13 and being gracious in defeat.

fitster's posts / Bill Phillips Transformation

Hello everyone. Coming over from the New York group to join up with you all. Ya know I realized that one of the aspects that is so much fun for me here is that I am getting to meet people from all across our country. It is really exciting for me. Have a great day.
Missmushymushy's blogs / Bill Phillips Transformation

Good morning! Thinking about being proactive this year and start doing my income tax before 15 April.
Siambobe's blogs / Bill Phillips Transformation

Good Morning everyone - good luck with the taxes Siambobe!!!
Here's my blog for today TRAINING OPPORTUNITIES??? Please read!!

windinyourmane's posts / Bill Phillips Transformation

Good morning Group Members! It's going to be a great day. My workout is in and my blog is updated. I'm off for a much needed haircut with my girls and out to lunch with my friend. I realize it's a meal out, but have made plans for it to be healthy and in control

I'll catch up on blogs later today.

Good Morning!!!! What a great day. As of Sunday I was half way through this transformation -YEAHHHH!!!! I cannot believe that I stayed and committed to this and also that now it feels like why would I do anything different.
tjakey's posts / Bill Phillips Transformation
Wishing you all the most successful week you have had yet. Okay warriors, lets keep the energy going!!!!
Kerri

Morning, campers! Had a great Easter, and slept WAAAAYYY late this morning. It'll be a short day (hence the reduced menu) but it'll be a great day! I hope you're all well. Sure wish you could have enjoyed the beauty of God's creation with my kids and me yesterday. I posted about it.
Tristen's posts / Bill Phillips Transformation

Off to the gym for LBWO. Meals planned. Mindsets started. Here are my pictures for 9 weeks. Everyone have a great day!

My 9 Week comparison: 9 Week Comparison / Bill Phillips Transformation

Front Pose: 9 Week Pose / Bill Phillips Transformation

Let me know what you think. I'm half way through this challenge!

Hey everyone! Hope you all had a GREAT Easter. I did. We went down to my parents' house for the weekend, and just got back this morning. I'm excited to look back over everyone's blogs and progress pics and everything when I get a chance later today.

Here's my blog for the day: Ready4Change's posts / Bill Phillips Transformation

Hi all. I'm late posting, but I completed assignments #7 and #8 and a daily accountability blog. Read whichever of them you choose (if any). The weekend wasn't the best for us, but it's water under the bridge and I am re focused on this Monday afternoon and ready to reclaim what is left of the day! I'll get to a few blogs today. Looking forward to catching up with you all over the next few days!

Hi Everyone....well I am really stepping it up a notch....I am pumped....I ran for 30 minutes straight today, ended up being 2 miles (4K I believe)....walked/ran outside yesterday for the first time ever....5K took about 45 minutes.....(Tristen you ran that whole way, my goodnes).....I need to work on this....

I am feeling very motivated and my workouts are getting really intense....

My progress pics are up in my gallery as well....I think I will do what the MrGrinch does and add it to my signature....

Have a wonderful, happy, glorious Monday everyone!!

Hello everyone------thanks for all the birthday wishes yesterday. It was great hearing from everyone. We had a terrible storm last night. We got up and slept in a more protected area and were still kept awake by all the noise. Lost power and just got it back on late this afternoon. Had a difficult time finding roads open that didn't have downed trees over them. Ate clean today and had a good UBWO. Talk to you later----Bob

Hey all - thanks for your wonderful feedback about my blog today, and I'll share that feedback with Emily too. Bob - hope the clean-up from the storm goes okay and congrats for sticking to the program under those circumstances!
Have a great evening everyone!

Well guys and gals, still trying to get used to this new life with the baby. Everything has been going pretty good but my time is still a huge issue. I'm going to try to start working in my T-com time at lunch or something so I can be more consistant. I can really tell a difference when I allow myself to get disconnected from you guys. Thanks for all your encouragment, thoughts and prayers.

Have a great evening everyone.

Thought I would go for my run/walk this morning like I have been doing. I got up and out the door I felt great. I started my routine and my body did not like me at all. I ended up just pushing myself as much as I could stand. I made it a 20-minute walk. When I got home after work today I made sure that the tires on my bike were aired and ready to go. Tomorrow I will ride.
Food: natural peanut butter on whole wheat toast, shake, salad, shake, spaghetti, ?

"Tomorrow I will ride".... Powerful, I like it!!!!

Hey guys!

Hope everyone had a great Easter weekend, and a smooth Monday...
I had a super busy but serene last few days, which comes at a good time with all the turmoil surrounding the issues with the little one. Blog is posted and workout got done..

IrishLiz's blogs / Bill Phillips Transformation

I have had internet connection issues ever since I switched over to Comcast, and I have not been able to get online reliably all weekend...I may start doing my blogs at work to keep up with everything! I'm not the tech type, so I'm not sure what's up.

Going to bed. Hugs to you all, and wishes for a great tomorrow!
Liz