Good Morning Team! Just a run yesterday and today is a rest day. I decided to skip the strength training and use the time to get caught up on sleep and some extra work around the house. Tomorrow I leave for my trip and train my client. Tonight I am going to an art show for my students and hopefully yoga if I make it in time.


Happy Day everyone!

Chris

Good morning Chris and team! quick post and rest is in my blog--out the gym--bottom line----

day 4 of wk 8----thankful Thursday..---everything in the future pending / tko2bluewater's posts / Bill Phillips Transformation

have a great day!

Love
Terri

Good morning!

Chris, where is your marathon?
Terri, hugs to you.
Larry, enjoy the time off and catch some fish:-)
Len- I'm glad you are working through your "stuff."

Larry- love your posts and pictures!
Mick and Jane- so... is your house big enough to hold all of us? We may just have to come down for a visit. :-)

Maria: The marathon is in Champaign IL. Thanks!

Hi Folks,
Had a good cardio session last evening. I'll try for weights today. Like Terri, for now at least, my heart's not in it. It never fails, though, how those workouts actually seem to be better.

Terri, that is rough news you had. Hugs from me too.
Larry M, enjoy your time off. Catch many fish. I'm sure this has happened...have you caught the same fish more than once?
Mick, it would be fun to do the "Y" with you.
Chris, have a great run.
Maria, how did you feel after that big day of training recently?

I worked with this person, Jan, no more recently than 20 years ago. She always was funky and funny and was one of those people I missed after she left. She liked to sell things (like on EBAY) and I figured she might do the same on a site called ETSY that my wife is on. So, I asked my wife to see if Jan came up on ETSY. Sure emough, a Jan W. came up as having signed up that day. That seemed too coincidental. My wife sent her an email asking if she was my former coworker and yes, she was! I love stuff like this.

Million Pound Guy

Chris- have fun, I know you will do well.

Len, that is really neat!

I'm talking myself into a short run for today now that the sun is showing through the clouds.

Wishing everyone a joyous day.


Chris, as busy as you have been, you definitely need a day like today. Enjoy. Love your heart for others.

Terri, Sorry to hear about the loss of funding. Hope everything works out so you can keep the internet and finish those last 3 classes. Praying for the Lord take some of that stress out of your life. Hang in there.

Len: Don't you just love those "coincidences", LOL. Good job pushing through those workouts. It will become habt again soon.

Maria, Get out there and enjoy that short run and breathe in that fresh air. Hope you get re-energized through it.



Plan for today:
Fuel:
M1 - Oatmeal w/blueberries
M2 - Vanilla RLS
M3 - Chef salad
M4 - Banana
M5 - Vanilla RLS w/cranberry juice
M6 - LF cottage cheese
Exercise:
AM: Yoga (sunrise salutaion)
PM: 3 miler in park with intervals
Gratitudes:
I am thankful for friends that I laugh with,
...friends that I exercise with,
...friends that I worship with.

Hi Guys, Little cool out today here so No Fishin, Did get a good UBWO in though, left feeling like jello which I actually like,

Got an Unemployment letter today and they say I will get $175 a week, I was shocked I think that was 1980's rates, Oh Well Time to just get another job, I have a couple options to check out tomorrow and then we shall see,

Have a Great Evening everyone

Larry

CRAP!!! I just had a huge note to all of you!! :-( and I guess it was useless cause I lost it!!! Dang!!! Be back later
Lovin life but ticked off at my misplaced finger!!!!
Mick

OK, back-Anyway it was a very very busy day. I don't know how I got by when I still worked!!
Maria-Absolutely we have room-you know how big our hearts are for you guys!! :-)
How many are coming that we need to plan for? already have two full extra bedrooms w/full baths for each, another double pullout in the lower section and gobs of area for sleeping bags. Keep in mind, we have four kids, 2 -in-law kids, 3+new1=4 grankids and they are all here very comfortable at holidays!! That is why we stay her. It was "just for the kids" and now you guys are some "more of our kids"
Rest up for the run in Champaign and make sure you get those carbs in you to keep your legs strong!! Make it a great run Chris!!
Terri, WOW, you sure are having some challenges today!. You are here and acknowledging your feelings and that is half the battle. Way to go!! As a few have suggested about the computers available, I sure do hope you are able to find assistance. Prayers for you!!
Len, Isn't that coincidental about the reconnection of your old coworker. Grateful for the internet huh?
Larry, Love all the pictures and I am suspecting they are telling us what is going on in your life today, Jogging,, jumping, gratitude, balance and JOY!! I think I saw a hint of HAPPY as the total theme too!!! Thanks for the share!
Larry, great pics with the kids, right? Glad you are able to find that special feeling of "I DID GOOD" type workout. Keep me posted on your journey of LIFE. I do care!

Now that the day is done, I am going to hit the sack! I don't believe I have ever posted this late but I truly feel that my day is complete having been able to spend a few virtual minutes with each of YOU!!

Lovin Life
Mick

Hello everyone, nice to see your blogs ... Larry, sorry about the job situation. Chris good luck on that race!

I've been out of touch with my mind body connection. One might say I am one who flew over the coo coos nest one brick shy of a full load.

I in very short supply of my winners, my joy and friends. I need to reconnect. I’m lost without a map and the directions though stored in my head are being held prisoner by fear.

Now I took that step to get out of the cyber closet and back into our mainstream. I need you guys. You’re my silver lining!

Diana