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alitlchangwildougood's Profile

“Try not, do or do not, there is no try.”
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South Bend, IN
July 01
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The importance of tracking what you are eating....

AH! The importance of accurately documenting what you are eating is so important. How often have you after fixing your meal added katsup
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November 11, 2008 | Uncategorized

Free day gone bad!

 it was free day, I made a crock pot of ELF chilli moded for free day with a little Tpast...had a bowl for lunch with cheese grilled sandwiches. well it was so good I wanted the same for dinner tonight. I started making some sandwiche
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November 8, 2008 | Uncategorized

rightlight wrote at 11:21 AM on Nov 06, 2008

HAPPY HAPPY day to yoU!! How is it going buddy!!?? I am going to leave a little energy and love for you........Swing by, let us know how you are doing !! :)

DianneOrwig wrote at 09:41 PM on Oct 28, 2008

Hi Bob - just stopping by to tell you how much I appreciate all of your help! You are awesome! Love and Peace - Dianne

bigd2375 wrote at 12:53 PM on Sep 09, 2008

Just for Today...... Just for today........ I am not giving up on myself! Just for today...... I am going to let someone else be right! Just for today.... I am loving myself even when I do not want to! Just for today...... I am loving you even when I do not want to! Just for today.... I am going to live in the moment and enjoy the present as a gift to me from my god! Just for today..... I am going to reach out of my comfort zone and enjoy the growth that comes from it! Just for today.... I am not going to let my old thinking change the Transformation that I have begun! Just for today.... I love you! I thank you! I appreciate you! Just for Today..... PASS IT FORWARD! Dennis

misschriss wrote at 12:15 PM on Sep 05, 2008

Hey, the quote at the top of your profile sounds like something Yoda would say. I love sci/fi! Just found your blog and I wanted to encourage you to keep at it, you are so worth it! Chriss

bigd2375 wrote at 10:16 AM on Aug 31, 2008

I just wanted to let you know that you matter to me and that you have a blessing in my life!!!!

bigd2375 wrote at 10:48 AM on Aug 28, 2008

"Create the highest, grandest vision possible for your life, because you become what you believe." Oprah Winfrey Believe that I believe it for you untill you can believe it for yourself......

bigd2375 wrote at 01:28 PM on Aug 25, 2008

'To get something you never had, you have to do something you never did' When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better. Concentrate on this sentence..... 'The will of God will never take you where the Grace of God will not protect you.' Something good will happen to you today.

TransMorph wrote at 03:01 PM on Aug 15, 2008

Thank You! Your comments are small and powerful, they motivate and encourage me. Thank You for all that you do.

bigd2375 wrote at 11:23 AM on Aug 11, 2008

You are quickly becoming a friend in my circle of influence and I like the comment about it takes longer for the muscles to shown. The funny thing is that this morning I was making my pecks dance and not because I was jiggling LOL

dijr wrote at 10:41 AM on Aug 09, 2008

Thank you sooo much for the post!! I hadn't noticed it until today? I hope your transformation has helped you shed some pounds and also helped you with your current medical conditions as of your 33rd day. Feed the soul...and the rest will follow! Take care and keep in touch. -David

Tim wrote at 10:56 PM on Aug 05, 2008

Just stopped in to say hi. Good job on all of your blogs. Love the sense of humor and dedication you seem to be exuding. Anyhow Keep the Faith. You'll rock here at the end when you've reached the goals that you've set. Tim

DianneOrwig wrote at 07:31 AM on Aug 03, 2008

Just wanted to drop by and say great numbers so far! You're going to make a great transformation, I can tell!!!

Thramack wrote at 04:49 PM on Aug 01, 2008

Thanks for the add and for the reply. I was going to leave this tomorrow, but hey I might as well do it tonight huh. :-P

Plantman0819 wrote at 09:45 AM on Jul 30, 2008

Hello, I wanted to see how you were doing in your transformation? I pray that you are doing well. Remember it gets better day by day. Hang in there and know that I'm here for you. Jerome

bigd2375 wrote at 11:35 AM on Jul 28, 2008

Hey big dog I commented on your forum about your free day...read it and brush it off, we are in the midst of change and our old habits will try to force us into shame at the courage it takes to change your life. Stay strong and go back there and ask for that waitress! order that meal and if she ask you the same question..... say as a matter of fact i use to and now i eat it a little at a time and by the way thank you so much for caring about my eating habits....and then ask for a manager and explain the whole situation because being a waiter in the past and a big fellow that is rude unacceptable and just down right ignorant! Love you big dog. The big guy club!

Tim wrote at 10:44 PM on Jul 27, 2008

Glad to see you on the forum. It's great to see your work. You've got some amazing goals. Keep it up. I'll be praying for you and keeping an eye out. If you need anything let me know. God Bless. Your friend Tim.

cspurvey wrote at 06:05 AM on Jul 27, 2008

Your latest Blog Post (july 24) is a true gem!!

judyb0005 wrote at 09:16 AM on Jul 26, 2008

You are becoming the man God created you to be.....Transform Transform.... From the inside out you are changing.....Focus on what is to come...The old is gone and the new has come........ You can do it....

TransMorph wrote at 07:56 AM on Jul 21, 2008

Good job with the program, Day 15 already? You will have this thing over before you know it. Take Care

LoseFatNotFaith wrote at 01:39 PM on Jul 16, 2008

Hi! Thanks for the kind comments and I'm excited to both connect and offer what support I can. Keep on keeping on and let us know how we may assist. Yours in health and abundance, Jeremy

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I Am

I just had my 45 birthday, after looking in the mirror I need to make some life changes. I have read Body for life and use it (not religiously) for my workout program. Now it is time to get my eating under control. At 43.5 I was diagnosed with High Blood Pressure and Diabetes. I was able to drop 40 pounds seemingly overnight but have added 15 of that back and now am at 275 and having a hard time of it. Eating is my weakness. I eat when I'm lonely, when I'm board, when I'm happy, at family gatherings, and gosh dang it because I love to!. Many Diets just don't have anything that taste that good or are so complicated to keep the ingredients around that it just isn't worth it. (being single its hard to cook every meal at home). While filling up my prescriptions I noticed bills book and thought why not. So today is the first day. we will have to see where this goes. Update: 212 degrees...........

My Favorite Charity

To me, Transformation Means

complete and permanent change

My Goals

To change my body into a 180-200 pound wonder.

My Intentions

Using EFL/BFL and friends.

Who I'd Like to Inspire

My Two Sisters and my best friend Brian

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