Birthday:
Status:
February 07
What was I thinking?
I been lifting now since spring but have started to take it seriously since I joined this site in July. The last couple of weeks I’ve started to workout more often at the gym than the Mon, Wed, Fri, schedule for weight training. I’m to the point now, that I’m se
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Strangers at the Gym
I went to the Gym yesterday to do a upper body workout with my son. I can really see the advantage in having someone to workout with. The weights, sets and reps become a contest and I find myself being pushed in every set. I'm not sure that if I was training at the gy
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I Am
Enough of this nonsense. After a 2 yr divorce. It's time to get back on track..... Health and Fitness, what a great lifestyle..... Combine this with time in the word and serving others and life is pretty good.... Its a great feeling waking up everyday knowing that you're starting off with a clean slate..... It's taking what God has given you and Being all that you can be..... It's living in peace, hope, and love..... Looking for friends that are into change. That are striving to better themselves. People that know what it's like to go to the gym at 5:00am while everyone else is asleep..... People that know sometimes you can't workout when you plan.... But that it doesn't get you down, it 's just something to work around. ...It's knowing that sometimes you don't hit your 10's.....But life goes on.................. It's striving for balance in all you do...... Looking for other like minded individuals to hold me accountable and vice-versa on this journey called life.....
My Favorite Charity
Make a Wish Foundation
To me, Transformation Means
It's becoming all that you can be. (And it's not the Army ) LOL It's discovering the special gifts and talents that God has blessed you with. It's taking your body, mind and soul to the next level.
My Goals
Work the program six days a week. 3 days Cardio, 3 days weights. One day rest. Lower my BF by 3%. Increase my Muscle mass by 12 lbs. Lower my resting heart rate 5bpm
My Intentions
Work the program, eat clean, doooon't cheat. Except for that one day a week and even then in moderation
Who I'd Like to Inspire
Anyone who's every had a dream to better themselves. Anyone who's ever been told that you can't do something or make something of yourself... Because you can... It's all up to you!
Hello! Yes, being a Bears fan can hurt! HAHA! Still love them though! How are things going with you?
Welcome!! YES, let's get you back on track! You've come to the best place for support, encouragement and even a little fun! If ya need anything, just hollar! ~Sharen~
Al, thanks for your prayers they meant a lot to me. I appreciate you! God bless~ Jerome
Hi Al - Wanted to stop by and check out your profile after seeing your nice reply on forum post of today. I feel for you going through a divorce - I went through one in 1993 and it took a long time to recover. But reading your profile I can you see you are the man with the plan! And a pretty dern solid one! God bless you and best wishes for building a new life and being the best 'you' that you can be...Jim
Hi Jim,...Thanks for the kinds words.This transformation is just what the Dr. ordered, so to speak. I'm starting to remember what kind of shape I was in back in my twenties. It's amazing what the big man upstairs puts in your path when you need it. I just happened upon this site last month as I was looking for info. What a blessing Bill Phillips and these transformers are!....Al
Hey Al, I was passing through and I thought I stop by and see how you were doing in your transformation? I hope that you are doing great! Hey has anyone ever tell you, that you look like Kevin Spacey? LOL ~Peace~ Jerome
Hi Al, thanks for visiting my site and welcoming me to the T-Friends. Have a blessed Sunday! Debra
Thanks Debra, Hope you have a great end to your weekend. It looks like another beautiful sunny day in CA.....Blessings, Al
HI Al Thanks for passing by my blog. Nice to have visitors : ) Hope you are doing well. I ran another 5km yesterday and knocked 2 mins 49 seconds off my time! Speak soon and feel free to drop by anytime.
Hi, Just wanted to say a huge welcome. Look forward to seeing your progress. Be blessed and stay on course!
Thanks for the welcome, Starina Blessings, AL
Hi there! I see you are new and want to welcome you to this awesome community full of the most caring, genuine people you will ever come across! I wish you great success in your transformation journey! Give it your heart and soul and your life will be rewarded! If you need anything please feel free to email me! I'm a click away!
Mellie, Thanks for the welcome. Love the sign Blessings, Al
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