“Time to rock and roll...”
Location:
Birthday:
Status:
Birthday:
Status:
Honolulu, HI
August 06
August 06
Offline
Two types of advice....one from my grandmother and one from leader in fitness
I was just thinking on this Monday morning about 2 types of advice...My dear Grandmother would say "If ya doubt it, don't do it" and a lady here who has a great fitness andtraining co....says "if you have a chance, take it"Well, one thing about Bill'
Read the entire post »
A workout in strong current...and later glad i was off course....a good pump..
One thing that is interesting to me about ocean swimmers is they often train for distance swims in a racecalled the "Waikiki Roughwater Swim" and and later longer ones. Some do the Catalina swim and some dothe English Channel or the double English Channel...etc.Wel
Read the entire post »





Tom, just read your letter about route 66. They changed the routes numbers because they said it was a bad omen. Someday we will haft to go drive somewhere together. That would really be fun. I miss the driving a whole lot. Plan to be off of the insulin soon and be back driving again. Figure I might as well be making a living while I'm sight seeing. Amen Tim. Have a good one my friend. I do think of you often too.
Hello Tom. Hope your Thanksgiving was awesome. Had a really good one here at our church. Been praying for you and hoping that you have a good holiday. Really glad that you pray for me too. Learning to let stuff be as it is, and be calm about it. It's better just let things go and not get flustered. Amen Tim. Have a good month of December. I go back to court on Dec 16 at 9 AM. So pray for me okay. Make sure to swim in the ocean for me and be careful of all of the animals in the ocean. They can eat you, you know.
Super Mega Starjumps of JOY for YOU, Tom!!! Aloha, hoping that you had a most blessed Thanksgiving Celebration, today!!! Have a most spectacular transformation week!!! With love and hugs of appreciation, Mahalo, Dianexox
Tom, thank you so very much for the invite. Love you brother and will always be with you in your journey. We will rock this challenge and go far beyond our goals and dreams. Hope this lights a fire for the both of us, Amen Tim.
Thank you!!
Hi Brother Tim, Just want to congratulate you again on the very important progress you have made regarding health... Actually one thing i do pay a lot of attention to are the tests....from my primary Doc and others and the trends over time. Happens to be i do get on the screen and read my blood tests and bar and line graphs and have my Doc interpet some numbers. One thing many folks have done and i did this year was turn around a medical condition. Also, geez, for years i had a fear regarding thinking i was at high risk for one condition and i just asked my Doc about it and he pointed out i am only at a 2 per cent risk...and explained why.. Well actually one Doc says i obbsess about my health and then one said my main problem was "foot in mouth disease" Well, if i have a point here bro...i just wanna say...i am proud of you... and yes Tim...your joy in your spirtiual life is getting me moving forward in that area.....Geez bro you have handled a lot of adversity and have bounced back with great peace of mind. Well bro have a great Sunday, Aloha, Tom
Hi Folks, Happened to be a friend of mine was a bit late for a workout paddling around a buoy kinda far out to sea.. Well, it is kinda spooky being in 50 feet of H20 at the time sharks are feeding...however attacks are very rare... Actually driving on the freeway is the most dangerous thing i do and i drive very carefully... One thing i was actually complementing Marty on is his video showing a middle aged man animated and happy and pround and FULLY ALIVE... and as most know after his first transformation he has done a marathon and he has donated personal funds generously to his church and has given away some YMCA memberships.. Well, i wanna say something...happens to be Marty sure gets a LOT of email and i am thrilled that he has taken precious time to email with me on this quest.. As i have said before...i happen to have a top 6 of favorite folks in Health and Fitness etc...and i have met Arnold, Jack Lalane and others and am L@@King forward to meeting Bill and Marty and many... Well Tim don't think for a second i am not gonna mention YOU... YOU shine well even when you are ill and the weather is bad things aren't going your way... As i see it....Marty personifies what a middle aged man can do...and show us....and his last video...i keep going back to.... Well, Tim you sure have gone far on the spirtual side...and you have helped me there.... Oki doki ... well Tim ... when YOU are feeling good...i sure hope you want me as a training partner...becuase i feel the magic...that Marty has... and 1000's others have here...and ....i got's me...some...real good... cross training going on....and more feel good stuff.. Oh yeah the main thing is health benefits...but that is not my angle in pushinng YOU...my friend... And i happen to believe something....Later on in life i bet...some folks will be surprised you had a challenge with weight and insulin.. Ya see Tim a friend of mine could not tie his shoes and was really big.. now he is a TV personality and lookin and feeling ...really great... and Tim i....got's me...so...many ....more....stories....and there are sooo many..right here and in every gym in anytown USA.. Now Tim...when you go to Church tomarrow you can pray that i'm gonna dissapear and not push YOU in training ...LOL or we can plan on doing some magic which has passed the test of time for a lotta decades and use some new knowlege coming from of course Bill and Will Brinks of Harvard and Tom Venuto ...etc...etc... Guess what bro....later on you just might find i am not just ...hot air... Geez, just had a new PR in the ocean and that ain't bad for 53... Ok...Thanks so much Marty and pardon me it is time to hit the pool and show some skinny young folks a bit of precision and speed.. Have a great weekend Aloha, Tom
Thanks BFL You are a good man watch out for those sharks though. Marty
Hey there big man. Hope you are doing well. Thanks so much for your support and love. It's been an interesting few weeks for sure. Figure getting the family together and talking about our goals and path will help. There seems to be a lot of anger built up in the kids. They don't grasp that their actions can be like a bomb. Anyhow have laid it on God. We're going to get through this with a smile and confidence. Excited to get it done with and wrapped up in a classy fashion. Have a good weekend and God Bless you for your awesome comments. Focusing on good things is the will of God. Amen Tim.
Just wanted to say hello and that I hope you have a great day! lots of love & hugs,Laura & Baby Reggie xoxoxoxo
Super Mega Starjumps of JOY for YOU, dear Tom! What a blessing you have been to us...thank you so very much for always BEing there for our dear brother, Tim!!! I really do hope that we can all meet in Kona...I just love the Hawaiian Spirit...actually listen pretty regularly to Israel Kamakawiwo'ole, what a beautiful spirit...his music so speaks to me and soothes my soul. Looking forward to starjumping with my Transformation Family from sunrise to sunset(I actually wrote this to you on July 23rd)...I am getting teary eyed now...cause there is now a transformation starjumping team that just started this week(thanks to Jan M, and Laura: ) )...WOW, now that would BE SO AWESOME!!!! God's Blessings...Aloha, With Love and Hugs of Gratitude, Mahalo, Diane xox
Tom, Thank you a thousand times over for your call the other day. It seemed to come at the best possible moment. Love your advice and humbleness too. We seem like two sides of the same coin. Think it might be a penny though. Just kidding. Really praying for you to have a good Thanksgiving and Christmas. Can not believe we are getting so close to the New Year. To be frank glad it's coming and going fast. Just means we'll be getting to Spring that much faster. Thought it was Sunday. We had a friend knock at the door at 6:30 AM this morning. My daughter is taking part in a crafts show in Lewiston. Well have a good one and wrap every one tight for me. God Bless you and your journey. Amen Tim. Have a good weekend too.
Tom, Can not thank you enough for your care and leadership. You are really going the distance and showing the way for a lot of people here on the sight. I'm so proud of you and want to wish you the best in all that you do. The last few weeks has been really really hard for me. Been through a lot of stuff with the family and have been set back in the family role quite a bit. I'm so lucky I've got the Lord and my faith to lead me wright, and you and the people on the forum. Can't thank you enough for being there for me. Your presence and prayers and thoughts do really pick me up. Thanks so much, Amen Tim.
Happy Halloween!! Have a fantastic weekend! Lots of love and light to you and your family! Petronella
Tom, really excited to hear your life is getting richer and more filled with your dreams and hopes. Amen to all of that. Thanks for being such a moving force in my life. Your stories and insperation is awesome. God Bless you for your patience and smartz. There is going to come a day when I get to Hawaii and get to go and explore all of your gyms and friends. Get excited just thinking about it. Amen to you for all your help on the Transformation sight and things you do for the Body for Life. Thanks again and I think about you all the time. Amen Tim.
Tom, Amen to all of your hard work. Looking forward to you posting some new pictures. Are you planning to get ripped where all of your muscles are pooped out and striated?? Just asking. You have given me a lot of confidence and strength. Know for a fact that you think about the world quite a lot. Thanks so much for being there. I'm doing great and growing stronger by the day. It's been really easy for me on the eating side to adept. I'm getting into the gym this week. Just got a release to go down to our local gym. Plan to start heavy cardio and lifting 6 days a week. Sunday is my off day because of church and the things going on there. Feel it's important to walk with the Lord and have him as my guide. I'm so happy for you and what you are telling me. It's awesome to hear that you have good gyms and a good network of support. Wishing you the best and praying for you too. Amen Tim.
thanks for the nice message. Funny that you need your glasses to read the numbers on the weights, i'm close to that also, Good luck, and i hope to hear more about your transformation! Have a great week!!!
I hope you're continuing down the right path. Thinking of you.
Amen to the busy man. Have a good week and keep being the awesome person that you are...God Bless you and your journey, Amen Tim.
Tom, you sure are a funny duck...Just read your comments from yesterday. Yeah you can show up any time. Hopefully you'll be able to find the place. You know we actually show up in one of those satilite photos on oogle Earth... any how trying to keep from breaking out in laughter. Your duck and bird thing was a total hoot that made me laugh and have a bigger smile. Have a good week what's left and God Bless you and your new girl friend. Sounds like you two are having way entirely too much fun. Hopefully you work out with her and show her how to get her muscles really shocked. Well gonna go to bed...See you tommorow... Loves and Hugs, Amen Tim.
Add a Comment