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“www.bfl.xe.net.au”
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June 18
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America you have lost the competition !!

In a report today in Australia - It was reported that Australia is now officially the FATEST NATION....What are you doing Australia !!!!! Australia is world's fattest nationBy Tamara McLeanJune 19, 2008 06:04pm
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June 20, 2008 | Uncategorized

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Carlo's Comments

jeffsbrodie wrote at 05:52 PM on Nov 21, 2008

Howdy Carlo! Sending you some transformation energy fromt he North Country to the down under! You rule man! jeff

Laura wrote at 06:30 AM on Oct 31, 2008

Happy Halloween ! Have a BOOtiful day ! Hugs and trick or treat ..its OK I KNOW this house gives APPLES! LOL...

Compassion wrote at 11:53 PM on Sep 28, 2008

Carlo: I will be an official diploma grad of National Personal Trainer Institute this Saturday Oct. 4th. Next is certification from NASM=National Academy of Sports Medicine then on to Corrective Exercise Specialist. How is it going for you? Baby Doll must be close to walking by now? Hope you and your wife are doing great! Hey I am thinking of doing a figure contest next year. My teacher is in the Top 5 for National Figure competitors.

Heather wrote at 10:07 AM on Aug 03, 2008

Hi Carlo! Hope things are great for you!

Carlo wrote at 09:48 AM on Aug 05, 2008

Very good thanks Heather

Plantman0819 wrote at 11:31 AM on Jul 31, 2008

Carlo, how are you? Great! I am doing fine. God bless~ J

Laura wrote at 10:21 AM on Jul 15, 2008

Have a WONDERFUL TIME doing Tour De France!!!! Go get em' ! I can't believe it has taken me so long to get to your profile page,lol..I visited yours and JanM's today ...I am a smuck!!! I just keep forgetting ALL the AWESOME ,FUN things we can do here! Josh is training me starting the 17th as it will be Grace Light and Diane is coming for the day before & part of that day..we will Star Jump at my grandfather grave as in Nov and it will be the start of a magical journey that started with your kindness as you were my first friend! Hugs & SUPPORT for ALL you do everyday and always,Love Laura *^* XXXXXXXX *^*

Compassion wrote at 08:04 AM on Jun 25, 2008

Carlo what's up? Come out, come out, wherever you are. Hey last weekend in Personal Trainer School we went to the local high school to run bleachers and stairs. LOVE IT!!! Now I go to the high school by my house in the morning and run up and down 50 stairs for 15 to 20 mins. Want those "legs"! Lactic acid build up & burn sets in quick & feels GREAT!!!

gotpeppernosalt wrote at 08:46 PM on Jun 18, 2008

Carlo you look awesome!~Holly

bon wrote at 07:05 PM on Jun 09, 2008

Hi Carlo!Would love to hear some of your tips on running. I visited the Gold Coast recently. Absolutely stunning!bon 

rottnutz wrote at 11:28 AM on Jun 03, 2008

Dang Carlo, you are ripped man! I liked your post on the ellipticals. All this cross-training on it has allowed me to slip back into cycling again. I understand you like cycling as well. Any tips for a re-entry rider? Thanks for all your posts. They are so helpful and inspiring. Peace and Blessings,Al

Compassion wrote at 08:12 AM on Jun 01, 2008

Carlo- Caught ya on line! Hey just started doing am aerobics for the first time. Ulterior motive-trying to shape up for those hot bikinis my sales girls picked out for me for the cruise. Only 1 month left so doing double time=am/pm aerobics.

JanM wrote at 02:37 PM on May 30, 2008

Hey mate! Great to see you here too.  I'll work on a photo with some muscles for you.  Not all of us have Popeye arms but I'm getting there! cheers.  Hope the family is great.

Compassion wrote at 08:49 AM on May 26, 2008

Carlo I have missed talking to you! Guess your as busy with setting up the home business as I am with school. Your baby is a "doll".  BFL buddy~Kathy M.

amyhardy wrote at 07:23 AM on May 26, 2008

Carlo~ My thanks to you for your wonderful friendship,care, and concern. My blessing's to you and your wife and baby boy.  Always, Amy and family

Humdinger wrote at 07:15 AM on May 22, 2008

WHAT is going on, my Aussie pedaling friend??!!  I'll bet you have muscles on top of your muscles by now.  This guy is RIPPED, folks.  And...he's an original from the old Transformation board.  Get to know our friend.  You'll discover he has MUCH to offer.   ~Kevin, Springfield IL

amyhardy wrote at 08:53 PM on May 21, 2008

 Hello Carlo~ How is parenthood treating ya these day's? got any good baby stories, I bet he is already pumping some iron right about now, how about a couple of cambell soup can's to start? so glad you are back on the transformation sight.  Amy

micksan wrote at 10:39 PM on May 16, 2008

Hey Carlo - great to see you here mate- mate your huge! good too see you working hard . hope the business is up and running . I had a bit of a lull in training for a few weeks and put on a bit of weight but back into it again with my Chiro and massage crew fixing up my back. Had a training session at the new newport gym today ( its in my blog posted) have a great one Mickaroo 

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