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“GIVE THE GIFT OF "YOU" TO THE WORLD ... LIVE FULLY-ALIVE !!”
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Naas (Ireland) and London (UK)
March 01
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Our True Selves

In my "other lives" as bodyguard, security specialist and cop, I spent a number of years working with celebrities, politicians and royalty amongst others and found that "the 3 Selves model" below (proposed by prominent UK hypnotherapist and NLP practition
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December 1, 2008 | Live your Life !

The Path

'One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice, though the whole house began to tremble and you felt the old tug at your ankles... But little by little, as you left their voices behind, the stars began to burn through the sheets
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November 29, 2008 | Live your Life !

Me wrote at 06:11 PM on Dec 03, 2008

Drop off of hugs (tight squeezes) from my heart to yours!

TdotComFairy wrote at 10:17 AM on Dec 02, 2008

You have been dusted with the dust of the day by the Tdotcomfairy! ::::::::::::::::::::::::::Self Love:::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Dust for YOU! With a name like Gloomraider you sound like some kind of unstoppable superhero fairy! (That was a compliment sir). Love The tdotcomfairy

reaper wrote at 07:09 AM on Dec 01, 2008

hey thanks for the comment. Marty told me about you I look forward to having another vet on my team. Thanks buddy

redwoodjedi wrote at 04:27 PM on Nov 27, 2008

Thank you sooo much for the warm welcome! Happy Thanksgiving! Erik

Martinz wrote at 10:43 AM on Nov 25, 2008

Hope your website gets off to a good start. All the best to you. Have a great Thanksgiving Holiday.

sunshine143 wrote at 10:16 PM on Nov 24, 2008

Hello, Paul! Stopping by to give you a great big hug. God bless you and all you do here in T-town. ~Kimberly : )

GracenPeace2u wrote at 06:41 PM on Nov 23, 2008

swinging by to say HELLO there! and thanks for all you do here to lift and love others

gloomraider wrote at 02:53 PM on Nov 23, 2008

Thanks Pete - it's only a first-draft and will be developed over time, but I achieved my goal to register the name and get the site up and running for Nov 17th ... and have had a couple of enquiries already :0) www.gloomraider.com

ProsperAlways wrote at 08:12 AM on Nov 23, 2008

Hi Paul, just stopping by to wish you well!....I trust the new web site business is going to prosper! ~ Pete

jovita wrote at 04:51 PM on Nov 22, 2008

Hey Paul...just wanted to stop by and say hi. Hope you are doing well.

Ken wrote at 03:30 PM on Nov 20, 2008

Hey, Congratulations on TTV, I'm looking forward to seeing your story!

mom2six wrote at 07:56 AM on Nov 20, 2008

stopping by to visit with my old friend, Paul!!! ~sandy~

sunshine143 wrote at 08:51 PM on Nov 19, 2008

Wishing you a wonderful day! God bless you, Kimberly

bmpumpa wrote at 06:23 PM on Nov 19, 2008

I just read about who you are and you are truly amazing if you can come back to be a BFL champion after all that you went through then you are truly a very strong and determined person an inspiration to us all. You are amazing. I'm new to t.com and I'm finally doing want I want to do and be a transformed person. I'm going to be the person that I have always dreamed to be and by reading yours and everyones stories I sure know that I can achieve this. God bless.. Belinda :)

LoveGrowth wrote at 04:04 PM on Nov 19, 2008

I wanted to tell you that your story just gave me chills all over. Thank you for sharing it is truly inspiring. Namaste, Tiffany

niamh wrote at 12:43 PM on Nov 17, 2008

Hey Honey, happy happy november 17th, we have sooooo much in life to be grateful for and don't we know it!. Lets have a great day. All my love, Niamh xxx

martygoldman wrote at 10:46 AM on Nov 17, 2008

Paul I just want you to know this world is a much better place because you are still in it! Helping so many with your courage and Love I am glad you are still with us my friend! To me you are a true hero because you took what was given you and used it to serve yourself and others and to become even more whole! You have my deep respect Paul! Marty

gloomraider wrote at 05:49 PM on Nov 15, 2008

Hey gang - I just wanted to let you know that I haven't forgotten you ! Monday (17 November) marks the anniversary of my attack in Iraq - not wishing to always think of that date in those terms, I make an effort to do something different and wholesome each year on and around this date. This year I set myself the goals of: Launching my (first-draft) "Life Coaching and Personal Development" business website Reaching out to 3 people suffering from the effects of PTSD Developing and presenting a course to a local school for "at risk" teenagers With a lot of hard work (and more than a little stress!), I'm glad to report that I;m very much on target ! So I hope you'll forgive me for not posting and blogging so much of late - I do promise however, if you drop me a mail with a particular question or need my help in some way, that I will reply to you ... Raise a "Right Shake" for us (me, Niamh and the girls) on Monday !! Paul :0)

milehi wrote at 07:15 PM on Nov 14, 2008

Hi Paul, dropping by to say howdy and wish you well!

Laura wrote at 10:15 PM on Nov 13, 2008

Stopping in to say hello to you and your family! I just popped in to say Hi to Niahm and thought,hmmmm how is Paul today ? LOL...I trust you are well and all the world is your playground! Hugsa nd love,Laura & Baby Reggie xoxoxo

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I Am

I saw Sorrow holding a cup of pain. I said: "Hey Sorrow, sorry to see you this way. What's troubling you - what's with the cup?" Sorrow said: "What else can I do ? All this Joy that you Transformers are bringing to the world is killing my business completely " :0) . I've come to realise that our true purpose / mission in life is to "Give the Gift of YOU to the World"... instead of stressing about WHAT we should DO in life, we should be asking WHO should we BE (we are, after all, human BEINGS... not human DOINGS !) To be a "whole" person, and to live "fully-alive", we need to develop and balance all 4 aspects of our being; Physical, Mental, Emotional and Spiritual (I mean "spiritual" in the sense of "connectedness" as opposed to purely "religious"). It is only then that we can become our "Higher Self" and be truly satisfied and fulfilled in life - TO LIVE A LIFE OF JOY, MEANING and COMPASSION. The injuries I received in Iraq, and my subsequent recovery, became the door leading to a "Path of the Heart"... By 9.10am on November 17 2004 I was lying bloodied, burnt and broken in my wrecked vehicle; the victim of a Suicide car bomber in Baghdad. In a matter of seconds all control of my life had been violently snatched from me...over the months that followed, I came to realise that I had to take it back. Of course, this seemed like a ridiculous proposal to everyone else, given the amount of pain I was in, the extent of all my injuries and unfavourable prognosis, however I knew from experience that the right attitude coupled with motivation and a commitment to "be the best me I could become" would help to rebuild my strength again, not just physically but emotionally and mentally too (I did my first "Body for LIFE", or BfL, Challenge in 2001 and had continued to lead a BfL Lifestyle until the attack, over 3 years later). From my wheelchair I set my goals and commited to achieving them - I decided NOT to let myself be a victim of anything or anyone and that I would ... 1. Walk again; unaided. 2. Build my body even stronger than it had been, before the attack 3. Finally train formally as a LIFE COACH - following the path of my other (unpaid) job ! (I had been a Youth Worker, on a voluntary basis, for over 20 years, with various clubs, groups and projects) Why did I make these choices ?... well, I realised that wherever we find ourselves at, is the perfect place to start; EVERY MINUTE of EVERY HOUR of EVERY DAY. Our lives can change in the blink of an eye - not just when something happens TO us, but also in those moments when we choose to take a stand and MAKE THE DECISION TO MAKE A CHANGE AND CHOOSE TO LIVE OUR LIFE AT 100% ! Since that "Life-Choosing" moment, I have continued to go from strength to strength ! I am passionate about life, health and personal growth. I split my time as a Wellness/Life Coach in Ireland and working in London, as a Risk Management Consultant to over 250 International clients. At the beginning of this journey, everyone was saying "you can't...you wont...it's too soon...", and there were certainly times on this journey when I almost bought-into that ... almost. Winning the 2005 title of "Joint BfL Grand Champion - Ireland" (along with my wife, Niamh) was not the end of my story or journey - it became merely another bright, new start! The last few years has seen us go through some interesting times ... some tough ones: personal challenges, coping with and overcoming the effects of Post Traumatic Stress, stresses and strains, losses ... and also some fabulous ones: meeting BfL-ers from around the world, trips to the US, Thailand, Spain, Italy ... some amazing trips and experiences ... but both good and bad experiences have brought me / us to where we are today - and so, I'm grateful for every single one of those times; every tear, every hurt, every smile, every joy, every moment that I've got to spend with my family and with friends; old and new (of which, you are now included, by the way !) I'm grateful for every breath, for every moment and for every opportunity to enjoy life and to contribute to others. :0) My goal is to inform, inspire, encourage and enable others to pursue / live a healthier and happier life - to live FULLY-ALIVE !! . To do that, I have to "Live It, to Give It" - so I am always striving to grow in every aspect of my being. Life is truly an ADVENTURE ... Man, Life is gooooooood !!

My Favorite Charity

I have 2: www.fr-ray.org and www.barretstown.org ... both of which I intend to spend more time with in the future : )

To me, Transformation Means

Dissolving, Imagining, Re-forming, Flying ! ... I think the change from caterpillar to butterfly illustrates it perfectly ... What goes on in the cocoon of change isn't always pretty, but the results can be beautiful. "I used to think I knew how some caterpillars become butterflies. I assumed they weave cocoons, then sit inside growing six long legs, four wings, and so on. I figured if I were to cut open a cocoon, I'd find a butterfly-ish caterpillar, or a caterpillar-ish butterfly, depending on how far things had progressed. I was wrong. In fact, the first thing caterpillars do in their cocoons is shed their skin, leaving a soft, rubbery chrysalis. If you were to look inside the cocoon early on, you'd find nothing but a puddle of gloop. But in that gloop are certain cells, called imago cells, that contain the DNA-coded instructions for turning bug soup into a delicate, winged creature—the angel of the dead caterpillar. (Martha Beck) If you've ever been through a major life transition, this may sound familiar. We humans do it too— psychologically. All of us will experience metamorphosis / transformation; mentally, emotionally, and / or spiritually several times during our lives, which enables us to exchange one identity for another including physique changes (as an example, think of your transition into your teenage years !) Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on transformation. So the question is; do you want to crawl ... or do you want to FLY !!

My Goals

Physically: Getting tighter and more toned ... and in every other sense (mentally, emotionally and spiritually) to continue growing so that I may "live my truth"

My Intentions

To explore and test my boundaries - to become more compassionate and thence happier ... and to help other people whenever I can ... "If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain". (Emily Dickinson)...

Who I'd Like to Inspire

Most especially ? ... The new President of the United States !! . But then ... is there ANYONE that you WOULDN'T like to inspire ? LOL !!

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