Birthday:
Status:
September 02
I Am
I have followed BFL for three years now. Does that make me a veteran yet? :) I am one who has endured many trials, many losses. But then again, who hasn't? Each of us has a story. Each one of us has had times of despair. Each one of us has had the opportunity--the choice-- to either learn and grow from the hard times or wallow in self pity. I have learned that the greatest lessons in life are learned not when things are grand--they are learned when things are at their worst. The trials and tribulations have only made me realize more fully how much I need to rely on the Creator. I believe with all my heart that God has a plan and a purpose for each and every one of us, but it's up to us to be still and silent long enough to really listen to what His plan is. I've learned to put God first above all else and trust that the rest will follow. I've learned to appreciate the simple things in life and understand that sometimes hitting bottom is what is necessary before one can see what REALLY matters in this life. Today I am a fitness instructor and personal trainer--a far cry from the woman who was so fearful and shy that she rarely left the house. I have the opportunity to educate and motivate hundreds of people a week through my classes. I feel like I am finally on the path that the good Lord has set before me. Sure, it took 47 years...but better late than never! .
My Favorite Charity
Habitat for Humanity
To me, Transformation Means
Changing from the inside out. Anybody can diet, but in order to sustain long term results, one must change their whole way of thinking, not only about food and exercise but life in general. The best way to transform, as I see it, is to "get your delight right" and everything else will follow. Focus first on God, stop trying to control every minute detail, don't sweat the small stuff, count your blessings, stay humble and simple.
My Goals
My personal fitness goals are to maintain a body fat percentage of 15% or lower, stay a size 0-2, and gain more flexibility. More importantly, I want to continue to grow in my faith and in my relationship with my husband. I want to inspire others and help them to realize that it's never too late to begin a healthier lifestyle and not to "settle" for mediocrity in middle age.
My Intentions
My intentions are to lead by humble example, to always have a kind word and a smile, and to try to change people's misconceptions about diet and exercise--one person at a time.
Create a playlist at MixPod.com
Who I'd Like to Inspire
Most of all I'd like to inspire my daughter, Courtney, who has so many sensational qualities but cannot see them herself. I'd like to inspire the people who attend my classes, particularly those who are middle age and older. I want people, especially frazzled mothers, to realize that their health is important, that taking the time to exercise and eat right is not being selfish. Modeling good eating and exercise habits and making time for themselves is one of the best lessons a mother can teach her children.
Hey Leiana Chris or is it Kris is so tall he can stand in the back row of pictures and srill bee seen!! No hiding for him~! Marty
We were able to get one picture before being scolded too!
Hi Leiana It was so much fun meeting you and learning new ways to inflict pain....er I mean, gain balance and strength! LOL. I enjoyed our time together!
Hey there Leiana, I really enjoyed meeting you and Kris...you guys are the best. I am looking forward to that workout down in Eureka!!
Leiana my abs hurt!! It's awesome!!!! Thanks for all of your guidance and support yesterday. I will be pleased to have abs of steel next time I see you. Yeah! Keep on inspiring! :)
Hey Leiana, it was great to finally meet you!! You are an awesome person inside and out. Tell your hubby I found his Twenty on Marty....LOL It was great meeting him as well.! God bless you both~ Jerome
Thank you Leiana for your sweet comment on my pic! I really appreciate it. I can't believe how much fun it was to do these!
Most beautiful Leiana................WIshing you a beautiful Thursday!! Continue to inspire.........
Hello Leiana, I wanted to stop by to thank you for your prayers, that meant a lot to me. So far he is doing well, but the disease is getting worse. Doctors are doing the best that they can but now it's up to the Lord. `God bless~ Jerome
Hey girl! Just stopping by to drop off some love!~Coach
Yea for Rudolph!
Pro Waxer here...HAHA...oh boy...thanks for the good chuckle! Tell your son...that even with a pro...it doesn't feel good...ask Marty...heehee! Lots of hairless hugs sent your way!
Absolutely love that picture...............have a beautiful day and continue to inspire. I bet your classes are full of energy and smiles. :)
I love your new pic! That is one of my all time favorites from when I was a kid!!! I hope you have an amazing week girl!
Hey Leiana, love your picture
Hello Leiana, just passing through to see how you are doing? ~God bless~ Jerome
Hi Leiana...just wishing you a day filled with smiles, love, and laughter...(I guess that would come with the smile'n! :-))) Thanks for your visit...I feel the same about you! You have beautiful insight! I hope that someday we get to meet and share a nice hug!!!.. Hugs and Shrugs, Heidi
Just want to wish you a wonderful day!
Just stopping by to say HEY!..............................................DUDE
Hello Leiana, how are you doing? I pray that you are doing well. I am doing great, I've been in Las Vegas visiting my family and helping my niece get on track with her eating and exercise. It's been great! God bless my friend~ Jerome
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