“Making a change”
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highlands ranch
February 02
February 02
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Reaching my goals
Wow it has been a while since I have blogged. An update on where I am, I started the transformation with the goal of getting leaner and stronger. Specifically getting my body fat % to 10% or below. I didn't really have a goal body weight but I started at about 174lbs and right now ...
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In between Challanges
I was curious what other people do once they finish their challenge. Do you take a week off or two weeks off of weights and then hit it again.I alway eat BFL style whether I am doing a challenge or not and do cardio at least 3 days a week.
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I love that I am the only one who posts here!! LOL!! Dedicated to my boy and his fitness!! You're doing great and I am SOOOOO Glad you have gotten out and about and are hangin' out with the gang! Have a great evening my friend (be glad I still call you that because you have NO IDEA how much I dislike the Broncos, its Elways fault really, so I won't hold it against you!) (LOL!)
Look at me and my bad self taking up all this space on your profile!! I'm not givin' up!!! Tell me whats new in your world! How the heck are ya?? How is life?? Live it! Love it! Embrace all that is there for you to enjoy my friend!
You did it! (pics) Like a while ago...but you did it!!! Your wife looks familiar! Odd! How are things going for you??? You haven't posted in a while! Shoot me an email and fill me in!
Ok....still waiting!
I will work on adding some photos to my profile and updating my info so I might seem a little more interesting.
Hi there! Thanks for inviting me to be one of your friends! I love it! Now I need to learn a little more about'cha!!!
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