Day 2 week 6

My week has started just great. it feels so good to be back at the gym!
Cant belive I couldnt hardly walk just 7 weeks ago. I feel like a whole new me. Im starting to feel how the best of me would feel. I keep reading old assignments and I found a video that i made a few weeks ago. I keep smiling when I watch it. I will try to post it here tomorrow. Now Im at another computer at its not avalible from here.

Today I ate:
M1 Shake
M2 shake
m3 shake
M4 avokado, carrots and a bar
M5 a bar and more carrots
M6 chicken, brown rice and vegetables

I did UBWO at the gym with my sister and will continue tomorrow. Tha time was short today.
I had a wonderful time at the scoutmeeting and the kids enyojed it too.
Now Im off to bed! Its past midnight here.

Hope everyone else is having a great day too. :-))
- Cecilia

Good morning!

I made it to the gym in the morning! YES!
It made me so happy to meet my sister there and we had a wonderful workout!
Did 20 HIIT on the Crosstrainer!
I´m proud of myself and it was a great start of the day!

This is my mealplan for today:
M1 Myoplex Diet Shake
M2 Rice Salmon Veggies
M3 Myoplex Diet Shake
M4 Potaoes chicken Sallad
M5 Myoplex Diet Shake
M6 Cottagecheese and yoghurt
Water, water, water

Exercise before work at gym:
20 min HIIT on the Crosstrainer. (Done!)

I wish you all a successfull day!

~ Helene

Good Evening
It was really great at the gym and this is what I ate today:
M1 a shake
M2 oatmeal
M3 Chicken with brown rice and veg
M4 Fruit and nuts
M5 shrimps and risotto
M6 Fruit and yoghurt

I did pass 10000steps today and I didnt smoke!
- Cecilia

You are doing great Cecilia!

Good morning sunshine!
I walked 1000 steps before breakfast. It was just a short walk around the block, but it gave me a lot of energy!
My mealplan for today is
M1 oatmeal with nuts
M2 a shake after LBWO
M3 tuna sallad
M4 fruit and nuts
M5 lentilssoup
M6 soyghurt and fruit

And the workout today is going to be great Im doing LBWO at 10 and then I dont have any stress and I will enjoy the sauna for as long as I wish.

Have a wonderful day!
Love Cecilia

Good morning!

Day 39
Today I have beautiful weather. it´s cold but a clear blue sky.
I was on a 45 min long walk along the riverside on my lunchbreak. Didn´t want to go inside : )

This is my mealplan for today:
M1 Myoplex Diet Shake
M2 Myoplex Diet Shake
M3 Omelette veggies sallad and cottagecheese
M4 Myoplex Diet Shake
M5 Shrimp risotto veggies
M6 Cottagecheese, blue- and goiji berrries

Exercise after work at gym:
A BFL Lower Body Work Out and 10 min cardio

I wish you all a healthy day!

~ Helene

This is my mealplan for today:
M1 shake
M2 shake
M3 seafood risotto
m4 nuts and fruit
M5 stew that I had at work
M6 yoghurt and fruit

The exercise was 20min hiit and a walk in the afternoon
It was a great day!
- Cecilia

Helene! and everyone else in this group...
HAPPY VELENTINES DAY
My mealplan for today is
M1 oatmeal, fruit, nuts
M2 fruit and nuts
M3 shake
M4 nice sallad at the gym
M5 lovely dinner at home, I think it will be a lentilsoup :-)
M6 a shake

The exercise will be UBWO and it will be just great!

Much love Cecilia

And by the way...
I have planed all my exercise for next week so it suits my workingschedule
Monday: Cardio 20 min HIIT
Thuseday: LBWO
Wednesday: Cardio 20 min HIIT
Thursday: Free day
Friday: UBWO
Saturday: Cardio 20 min HIIT
Sunday: LBWO
- Cecilia

Good morning!

Day 44
It is snowing again!

Today we have "Fettisdagen"= Fat Tuesday, in Sweden! That is a day when everyone is having a "Semla" ~ cinamonroll with almondscream and alot of whippedcream.


Not me!
I am thinking about buying some for the children...

This is my mealplan for today:
M1 Myoplex Diet Shake
M2 Myoplex Diet Shake
M3 Chicken Brownrice Sallad
M4 Myoplex Diet Shake
M5 Fish Potatoes Broccoli
M6 Cottagecheese, blue- and goiji berrries

Exercise after work at gym:
A BFL Lower Body Work Out

I wish you all a healthy day!

~ Helene

Good morning!


I made it to the gym in the morning! YES!
I am so glad my sister is doing this with me. She being there gets me out of bed in the morning.
We had a wonderful workout! Did 20 HIIT on the Crosstrainer!
I´m proud of us! It was a great start of the day!

This is my mealplan for today:
M1 Myoplex Diet Shake
M2 Myoplex Diet Shake
M3 Chicken Brownrice Sallad
M4 Myoplex Diet Shake
M5 Fish Potatoes Broccoli
M6 Cottagecheese, blue- and goiji berrries

Water, water, water

Exercise before work at gym:
20 min HIIT on the Crosstrainer. (Done!)

I wish you all a successfull day!
I belive in all of you!

~ Helene

Wednesday and thursday
My mealplan for today was:
M1 A shake
M2 oatmeal, nuts, fruit, protein and oatmilk
M3 fruitsallad with icecream
M4 lentilsoup
M5 fruit and nuts
M6 a shake

It was a litlle to many fruits, but it was the best I could do today.
Yesterday is the past, tomorrow is the future and today is a gift :-) present!

The workout was 20 min HIIT and it was wonderful

And thursday is my free day :-)

Hope you had a great day
- Cecilia

Day 46

Was my freeday this week.
This is what I had.

M1 Myoplex Diet Shake
M2 MRP Bar, Tea (needed to get warm)
M3 Chicken Pasta Sallad Whitebread, at a café
M4 MRP Bar, Tea
M5 Peacan nuts, in the car
M6 Taco buffé at home, with alot of veggies, hot salsa, groundedbeef and nachos

I had water all day! About 4 litres.

No workout.

I spend all day with my oldest son David at a Icehockeycamp. Freezing.
But is was worth it. I enjoyed whatching him train and we got to spend alot of time talking while travelling.
It was a good day!

~ Helene

Good Morning and Happy Friday!

Yesterday was my freeday so it feels good to get back to gym today!

I feel that I am totaly off the sugar cravings! Don´t have them at all anymore! Yeah!
I am struggling with overeating, with everyting I start to eat.
I find that I need to avoid eating fruits, they trigger me to eat more.
I am starting to learn more and more about how my body reacts to the food I eat.

This is my mealplan for today:
M1 Myoplex Diet Shake
M2 Myoplex Diet Shake
M3 Chickenwok Rice Sallad
M4 Myoplex Diet Shake
M5 Chickenbreast pasta Sallad
M6 Cottagecheese, blue- and goiji berrries

Water, water, water

Exercise after work at gym:
A BFL Upper Body Workout with my sister Cecilia : )

Wish you all a fantastic day!

~ Helene

Hello everyone
This is my mealplan for today:
M1 a shake
M2 oatmeal
M3 lentilssoup or stew
M4 a shake
M5 rice, chicken and vegs
M6 soyghurt and fruit

20 min HIIT in the morning!

Have a great day
- Cecilia

My mealplan was
M1 oatmeal
M2 a shake
M3 fruit and nuts
M4 a shake
M5 Fruit and nuts
M6 sojgurt with berries
And a nice LBWO with my sister! Shes the best!
- Cecilia

Day 48

Meals
M1 Myoplex Diet Shake
M2 Oatmeal, blueberries, 4 eggwhites
M3 Myoplex Diet Shake
M4 Chickenbreast Bulgur Sallad
M5 Cottagecheese, blue- and goiji berrries
Water, water, water

Exrecise
20 min HIIT in the morning

~ Helene

Day 49

Meals
M1 Oatmeal, blueberries, 4 eggwhites
M2 MRP bar
M3 Chickenbreast Bulgur Sallad
M4 Cottagecheese, blue- and goiji berrries
M5 Myoplex Diet shake
M6 Home made Hamburger w fetacheese and lots of veggies!

Water, water, water

Exrecise
Lower Body Workout in the afternoon.

Had a great Tranformationmeeting with Cecilia after the workout.
We evaluated the past week and planed for the next one!
Week 7 was a great week! Week 8 will be even better!

~ Helene

Good Monday Morning!


I made it to the gym in the morning! YES!
It is becoming a habit!

* lycka * glädje * kärlek* was my feelings this morning!
It means * happiness * joy * love *
I am so happy I can perform a strong morning HIIT!
I am so glad I have people supporting me living healthy.
I love all of my transformation friends and feel love for myself and everyone else in my life!

This is my mealplan for today:
M1 Myoplex Diet Shake
M2 Chicken Bulgur Sallad
M3 Myoplex Diet Shake
M4 Tomatosoup w mozzarellacheese sallad
M5 Cottagecheese, blue- and goiji berrries

Water, water, water

Exercise before work at gym:
20 min HIIT on the Crosstrainer. (Done!)

I wish you all the best day ever!

~ Helene

My mealplan for today:
M1 a shake
M2 oatmeal
M3 tuna sallad
M4 chicken rice and vegs leftover from today
M5 a stew I have at work. Its a lentil and quinoa stew I did many portions of and store in the fridge there. I put in fresh vegetables when I warm it up.
M6 sojgurt with fruit or berries

20 min HIIT in the morning with my wonderful sister!!!
Love Cecilia