Exercise and Nutrition - Page 6

12-28-2010, 12:22 PM

Wishing everyone a healthy Tuesday!

Love ~ Helene

http://www.transformation.com/Ada/bl...Tuesday/123763

12-29-2010, 07:35 AM

I was on a 1 hour walk during lunchbreak today. Cold, sunny and beautiful!

~ Helene

01-04-2011, 12:37 AM

Good good morning everyone!

Today I am happy

I hope my bright mode is contagious!

I have been workingout 3 days straight. My body aches.
But it´s a good feeling!

This lowcarb nutririonplan are doing wonders for my body.
In just a few days I am less swollen and have lost alot of water. Sugercravings are gone. Still have to keep me from overeating. But when I stay away from triggerfoods (carbs) it is much easier. I don´t miss them at all. I am fine with meat, fat and some small greens

Let´s get started on a new day with new possibilities!

Love ~ Helene

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12-28-2010, 12:22 PM	#101 (permalink)
Ada Challenger Join Date: Jun 2008 Posts: 954 Status: Offline	Wishing everyone a healthy Tuesday! Love ~ Helene http://www.transformation.com/Ada/bl...Tuesday/123763

12-29-2010, 07:35 AM	#102 (permalink)
Ada Challenger Join Date: Jun 2008 Posts: 954 Status: Offline	I was on a 1 hour walk during lunchbreak today. Cold, sunny and beautiful! ~ Helene

01-04-2011, 12:37 AM	#103 (permalink)
Ada Challenger Join Date: Jun 2008 Posts: 954 Status: Offline	Good good morning everyone! Today I am happy I hope my bright mode is contagious! I have been workingout 3 days straight. My body aches. But it´s a good feeling! This lowcarb nutririonplan are doing wonders for my body. In just a few days I am less swollen and have lost alot of water. Sugercravings are gone. Still have to keep me from overeating. But when I stay away from triggerfoods (carbs) it is much easier. I don´t miss them at all. I am fine with meat, fat and some small greens Let´s get started on a new day with new possibilities! Love ~ Helene