TWR Monday, July 9th

07-09-2012, 01:28 AM

Happy Monday,
Having clarity is a gift i intend to enjoy and use.......what about you

Plan:
1. Rock out the day
2. Heart of gratitude
3. Do my work
4. Serve others with pleasure
5. Be good to myself
6. Stay passionate and inspired
7. Meditation and audio book
8. Give Guff

Your reputation is what people think you are; your character is what you are.

You want your reputation and your character to match, but concentrate on your character. You may be able to fool others about the kind of person you really are for a time, but it seldom lasts for long. The surest way to make sure your character and your reputation are the same is to live your life in such a way that nothing you do would embarrass you if it were printed on the front page of the newspaper. Good character means not ever taking ethical shortcuts, even though everyone else may be doing so. You build good character by doing the right thing because it’s the right thing to do.

07-09-2012, 12:26 PM

WOW.. what a slacker I've been!!! I promise I've been working hard to get to my goal.. just haven't been logging on here to report the good news... working on accountability.. really, right?

Today is awesome.. I've had a very stressful last few days but it is up to me how I deal with challenges.. so I'm focusing on the good things in my life and giving the rest up to God. Whew.. I don't envy Him LOL...

I ran outside today for the first time since Wednesday.. It felt sooo good to be on the hilly subdivision roads at 5:30 am again!!! I had an awesome breakfast of protein shake, orange, apple and some nuts... Had a cabbage salad, raspberries, almonds and lots of water for lunch.. I'm so energized about my new heatlh and the fact that I've fallen in love with Tabata workouts!!!! (can't thank you enough Michelle!!) Plus.. Niki.. I can now say that I LOVE Cardio... it makes my heart happy to know that I'm giving it a new lease on life and making that muscle earn its keep

My plan for today is to love life and support others... I'm well on my way of checking off that goal for the day!!!

I am in for the revisit of the Transformation book beginning with chapter 1.... who's in and when do we start?? !!!

“Success is not final, failure is not fatal: it is the courage to continue that counts.” (Winston Churchill)

Make it a great day!
Lisa

07-09-2012, 01:28 AM	#1 (permalink)
Guff Challenger Join Date: Jan 2010 Posts: 685 Status: Offline	TWR Monday, July 9th Happy Monday, Having clarity is a gift i intend to enjoy and use.......what about you Plan: 1. Rock out the day 2. Heart of gratitude 3. Do my work 4. Serve others with pleasure 5. Be good to myself 6. Stay passionate and inspired 7. Meditation and audio book 8. Give Guff Your reputation is what people think you are; your character is what you are. You want your reputation and your character to match, but concentrate on your character. You may be able to fool others about the kind of person you really are for a time, but it seldom lasts for long. The surest way to make sure your character and your reputation are the same is to live your life in such a way that nothing you do would embarrass you if it were printed on the front page of the newspaper. Good character means not ever taking ethical shortcuts, even though everyone else may be doing so. You build good character by doing the right thing because it’s the right thing to do. __________________ In FLT Mike My specific goals are: DO MY BEST EACH DAY AND LAY A WORTHY BRICK * Lead from my heart * Let go and let God each day * weigh less then 190lbs * Have more fun with others * Strengthen my commitments & help others succeed * 12% body fat or less

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07-09-2012, 12:26 PM	#2 (permalink)
Fitnessa Challenger Join Date: Oct 2010 Posts: 253 Status: Offline	WOW.. what a slacker I've been!!! I promise I've been working hard to get to my goal.. just haven't been logging on here to report the good news... working on accountability.. really, right? Today is awesome.. I've had a very stressful last few days but it is up to me how I deal with challenges.. so I'm focusing on the good things in my life and giving the rest up to God. Whew.. I don't envy Him LOL... I ran outside today for the first time since Wednesday.. It felt sooo good to be on the hilly subdivision roads at 5:30 am again!!! I had an awesome breakfast of protein shake, orange, apple and some nuts... Had a cabbage salad, raspberries, almonds and lots of water for lunch.. I'm so energized about my new heatlh and the fact that I've fallen in love with Tabata workouts!!!! (can't thank you enough Michelle!!) Plus.. Niki.. I can now say that I LOVE Cardio... it makes my heart happy to know that I'm giving it a new lease on life and making that muscle earn its keep My plan for today is to love life and support others... I'm well on my way of checking off that goal for the day!!! I am in for the revisit of the Transformation book beginning with chapter 1.... who's in and when do we start?? !!! “Success is not final, failure is not fatal: it is the courage to continue that counts.” (Winston Churchill) Make it a great day! Lisa