Starting stats:

Name: Sally Dunn

Age: 48

Weight: 161.1 lbs.

Chest Under breasts: 32.5"

Waist: 31"

Hips: 42"

Upper thighs: 26.5"

Mid thighs: 20.5"

Calves: 14.5"

Upper arms: 12.5"

Forearms: 9.5"

Neck: 12.5"

Confidence
Health
Athleticism
Neuroligical health and new beginnings
Gain all that is good; Lose all that is bad.
Energy and endurence for life.
Strength in mind, body and character and spirit; stamina for all that life brings;
and there's never enough 'sexy'. : )

Hello everyone! I don't know if you have noticed but I have been gone. I have been away to St. Gertrudes monastery for a retreat. I didn't know that nuns could be so cool! One of the sisters that taught us could of been 80 or 90. She taught us Ti Chi, creative writing, the crossover dance and so many other things. We sat around in a sharing circle. There were 20 of us and one thing that they did before we started anything was we held hands and we had to look at each other. It really is amazing when you take the time to stop and really look at someone that within 3 days you feel like you are a family. I asked one of the nuns if any of the other nuns ever got on her nerves and without skipping a beat she said "she had her hemhroids too". This retreat has made me feel so connected that when I walked in my store yesterday and saw part of the ceiling down from water leaking that it didn't upset me. Wow! Have I come a long ways.

I am back in the gym working out. I hiked while I was on my retreat. I am just going to keep showing up every day and taking care of myself. I just want to say that I am grateful that Henry Stinson, Creatinggoodness' husband, is showing his art in my store for an art walk that we are having this weekend and he has painted a picture of a shoe that is being sold with the proceeds going to Domestic Violence. Please, all of you, give a prayer out for all of this and MAKE IT A GREAT DAY!

Week 1 Results: July 20th, 2011 to July 24th, 2011 (Short Week!)

Starting stats and results after Week 1:

Name: Sally Dunn

Age: 48

Weight: 161.1 lbs. Ending Week 1: 159.1 lbs. ~~ Removed: 1.1 lbs.

Chest Under breasts: 32.5" Ending week 1: 31" ~~ Removed: 1.5"

Waist: 31" Ending week 1: 30.5" ~~ Removed: .5"

Belly: 34" Ending week 1: 32.5" ~~ Removed: 1.5"

Hips: 42" Ending week 1: 42" ~~ Same.

Upper thighs: 26.5" Ending week 1: 25" ~~ Removed: 1.5"

Mid thighs: 20.5" Ending week 1: 19.5" ~~ Removed: .5"

Calves: 14.5" Ending week 1: 14" ~~ Removed: .5"

Upper arms: 12.5" Ending week 1: 12.25" ~~ Removed: .25"

Forearms: 9.5" Ending week 1: 9.5" ~~ Same.

Neck: 12.5" Ending week 1: 12" ~~ Removed: .5"

Week 1 total results:

Removed 1.1 pounds and a total of 9.5 inches!!!


I took my starting stats on Wednesday, so this is not even a full week! I'm so excited to actually have something to show for my efforts to make this transformation a priority!!!

Thank you, Lord!!!