Three places which empower and support my efforts to become healthier and happier are:
1) The gym
2) Outside
3) Reading in my chair

A place I’ve recently been that does not support my transformation intentions and which I need to steer clear of in the future is:
Family functions where I can't control what is served. Obviously I will not be able to avoid them but I sure can bring a dish to share that meets my needs.

Three people I can stay in contact with throughout this transformation program who will have a positive influence on me are:

1) My accountability partner
2) T.com
3) A group I go to in town that is a bible study around health

A person, or the kind of people, who may not empower or support my efforts to transform is:
My stamping friends none of them even care to improve their health and lifestyle. So I need to keep on the task at hand of doing art and having fun. Avoid the treats.

A place I can do a Healthy Spaces Makeover this week is: I did a makeover of my laundry room. I didn't take a before picture messy and had not been painted in 15 years. Now it is a beautiful blue and my cat even posed for me yawning!!! After all she had to take a nap in the clean warm laundry room You can see the picture on my profile page.

Michele

Bill Phillips Transformation
Step 6: Healthy Spaces Makeover
Action Step
Three places which empower and support my efforts to become healthier and happier are:
1. My healthy, organized kitchen filled with healthy fruits and vegetables. 2. My yard, chickens, horses, nature
3. mydailyplate on livestrong
A place I’ve recently been that does not support my transformation intentions and which I need to steer clear of in the future is:
A nightclub, bar or all-you-can-eat buffet.
1. Fast food restaurant - not much to choose from
Three people I can stay in contact with throughout this transformation program who will have a positive influence on me are:
1. My husband
2. My friend Kim
3. friends who are also leading a healthier life
A person, or the kind of people, who may not empower or support my efforts to transform is:
1. my kids and their friends
A place I can do a Healthy Spaces Makeover this week is:
1. refrigerator - keeping it stocked with healthy, ready to eat foods - ridding of unhealthy foods
CONCLUSION
The people, places and things that make up our environment always have a profound effect, for better or worse, on our state of health. When you make the resolute decision to change your life for the better, it’s vitally important that you take steps to cultivate the very best, healthiest environment that you possibly can. When you do, you’ll find that staying on the right path throughout this journey becomes second nature.

Three places which empower and support my efforts to become healthier and happier are:


1)In my garden; helping my little veggies grow.

2)Out in nature.

3)In my hubby's arms.



A place I’ve recently been that does not support my transformation intentions and which I need to steer clear of in the future is: spending too much time on facebook and playing games

Three people I can stay in contact with throughout this transformation program who will have a positive influence on me are:


1) Chip

2) Michael & Trish

3) Mastery Group



A person, or the kind of people, who may not empower or support my efforts to transform is: People who don't care for a healthy space in either their house, work area, vehicle, or mind.


A place I can do a Healthy Spaces Makeover this week is: My theater room.

Three places which empower and support my efforts to become healthier and happier are:

1) My church. It has the most calming and centering effect over me.

2)The produce department at the market. The ideas and inspiration just explodes. Food plans for the upcoming week starts going without me.

3)The top of Tumamoc Hill. I am exhilerated when I've made it up there. The sense of accomplishment every time is great. It inspires me to keep trying. It feels like it's been touched by God. It's one of his many wonderful places that he has created.



A place I’ve recently been that does not support my transformation intentions and which I need to steer clear of in the future is:

The candy aisle in the store. If I give in, I hate myself in the morning.

Three people I can stay in contact with throughout this transformation program who will have a positive influence on me are:


1) Everyone here on T.com.

2) My husband Frank.

3) I can't really think of anyone else. Pretty much most of the people around me in the family as of lately or at work throw caution to the wind when it comes to healthy eating or exercising habits.



A person, or the kind of people, who may not empower or support my efforts to transform is:

My co-workers.


A place I can do a Healthy Spaces Makeover this week is:
My house. My daughter, her husband and their boys live with us right now. Their eating habit are erratic. She wants to try, but her husband and the boys want what they want. I have been thinking about getting them a big rubbermaid tub to put all their junk food in. The crunchberry cereal, pop-tarts, cookies, the list of crap is endless. I don't really eat it, I just prefer not to see it.

SORRY I HAVE BEEN MIA due to sick daughter but THANKING GOD she is getting better every day !! thank you all for your kind words and prayers !!

Healthy spaces makeover.
3 places that support me: Fitpros mastery group
healthy living group by jenn
my home filled with healthy food and my jilliam dvd's

a place that doesnt support me: sadly, family members who eat alot of "crap"

3 people who are positve for me : michael "fitpro"
Jenn (healthy living)
and all my friends on transformation .com

person or group who doesnt support me: sadly a daughter but i think because she is so sad with herself ;-(

a place to do a healthy makeover: my home and its done !!!!! yay for me !!!!!!!

Step 6: Healthy Spaces Makeover

Action Step

Three places which empower and support my efforts to become healthier and happier are:
1. Curves
2. Greenwich Park
3. Christian places of worship

A place I’ve recently been that does not support my transformation intentions and which I need to steer clear of in the future is:

Pizza Hut

Three people I can stay in contact with throughout this transformation program who will have a positive influence on me are:

1. Sheena
2. Judy
3. Janice & other Curves trainers

A person, or the kind of people, who may not empower or support my efforts to transform is:

Handscombe

A place I can do a Healthy Spaces Makeover this week is:

living room & office

CONCLUSION

The people, places and things that make up our environment always have a profound effect, for better or worse, on our state of health. When you make the resolute decision to change your life for the better, it’s vitally important that you take steps to cultivate the very best, healthiest environment that you possibly can. When you do, you’ll find that staying on the right path throughout this journey becomes second nature.

Step 6: Healthy Spaces Makeover

Action Step

Three places which empower and support my efforts to become healthier and happier are:
1. OA meetings
2. Curves
3. Greenwich Park and Hall Place

A place I’ve recently been that does not support my transformation intentions and which I need to steer clear of in the future is:

Pizza Hut

Three people I can stay in contact with throughout this transformation program who will have a positive influence
on me are:

1. OA Fellows, sponsor
2. Judy - nurse practioner. Janice at Curves
3. Sheena, Elaine, Sharon

A person, or the kind of people, who may not empower or support my efforts to transform is:

No-one really in the way at the moment so just general negativity

A place I can do a Healthy Spaces Makeover this week is:

Living room

CONCLUSION

The people, places and things that make up our environment always have a profound effect, for better or worse, on our state of health. When you make the resolute decision to change your life for the better, it’s vitally important that you take steps to cultivate the very best, healthiest environment that you possibly can. When you do, you’ll find that staying on the right path throughout this journey becomes second nature.g