Mfit - huge hugs

Ellen - I'm sorry to hear of the loss of your friend.

Reetu - How much distance do you rack up in a week? Your dedication to your workouts is so impressive


Chris - thanks for sharing the pics

I've been reading but not posting....gosh I really don't know what to say. I'm doing the best I can. Exercise hasn't been great b/c my ankle is stopping me from my preferred method (treadmill or outdoors). I've done a little but need to do more. The good news is that once I've worked through all of this from my realization and forgiving it will take care of all of the rest of my big hurts. I realized at the end of this list is forgiving myself. oh boy it seems like a lot all at once. I'm not sure how to phrase this but I realized that I only hurt myself so much more by trying to distort the truth into what I wanted it to be. In addition there is something going on currently that is difficult.

On the BIG plus side - I've also been busy getting ready to move to Florida. Going through and getting rid of what we don't need is so FREEING!! I'm looking at everything with a critical eye. Less stuff to take = less money spent moving....probably will have a smaller space when we're there so it's got to go anyhow. The kids have been great helpers, even going through their own stuff without a complaint. Which is great since it's their stuff and they can choose to keep what is important to them No one close to me has been supportive of our move but that's ok. I've been working on accepting them for as they are....not who I want or need them to be.

hmmm....thinking of forgiveness....I keep wanting to attach some kind of meaning to the actions of others that hurt me. I was able to forgive an abusive boyfriend because I viewed him as a product of his enviroment. But with my current crop of people to forgive I can't find any meaning....and anyhow whatever meaning I could come up with in order to forgive is simply one I attach to it not necessarily the true meaning. If I come up with one aren't I just decieving myself again?

Hi Everyone!
Doing pretty good here, I survived the weekend and am grokking it today and tomorrow.

Here is a sobering fact:
I just went to the group roster; we are 86 people in the group. Now I may be wrong, but I see that there is a little less than half of us still on board and posting regularly....
I hope that those of us who are still 'in' will continue to the end! This is a GREAT group with a lot of support and a lot of dedication and commitment on the part of Michael and Bill.

Give it everything so that at the end you will have won the prize of a healthier body and a more peaceful mind.

'See' you on the call...
Christine

Good evening. I guess I will get to listen to the end of the conference which I am happy about.

Marilyn I loved my Klogs and wore them for 2 years until they wore out and now need to get new ones.

Christine we are here and that is great. It is great to read yoru posts and I find them motivating

Hi!! Guess I missed the conference call again..

Anyway, had a good start to the week. Did a 20 min BFL-style HIIT on the elliptical followed by stretches. Meals absolutely spot on. Starting to feel a tighter all over!

Today's plan:
Workout: LBWO, 5 km run, stretches
Nutrition: 3 shakes + 2 meals

Have a good one!

Reetu

Holly - I try to do about 20 km per week. This is only until the race next Sunday, after which I reduce my weekly runs. I hope you find a way to deal with the forgiveness issues.. It's not easy, but important. When is the big move? You must be so excited!!

Cindy - congrax on the weight loss!

We Have AUDIO!!!








^Click the picture above to listen to the Conference Call^

We've figured out a way to bring you the weekly Conference Calls.

Click on the photo above to listen to our most recent call with

Kateri Payne on Healthy Spaces ... Mastery Task Six.

Good Morning Team! I think I am starting to get over my flu. Feeling a little more energetic again. Makes me think about people who live with constantly being sick or tired and appreciate what they have to deal with in a small way.

Did not exercise but got some housework done and lots of sleep. I also watched Oprah's Life Class with TJ Jakes. Makes me rethink my life's purpose and to see that I am not really that off base but just need to treak it a little.

Today I am busy with subbing for a bowling program with transportation for the special recreation and then later Special Olympics. I am grateful for the extra cash which will help pay for my running habit like my trip at the end of the month or a new pair of shoes.

Erin: You are in my prayers.
Maria: Hope your daughter had a nice B-Day.
Len: Hope to see you in the gym this week. Planning on training Bill on Friday.
Mick and Jane: Thanks for your constant encouragement.

I am focusing right now on treaking my life a bit and thankful for this week off to do this. I have not lost a lot of weight ( except the water weight from my recent sickness but have gained some muscle. )

Maria and Doug: If you need a place to stay for the 13.1 just let me know.

Chris

Laurie,

You crack me up with your eggs and peeps. As a non-parent it sounds really fun but I know it would be different if I was one. I have not taken my vitamins in three days because of my flu. I agree not a good idea.

Chris

Quote:

Originally Posted by LaurieJane Cool Michael....I don't have head phones so I'll have to listen to it tomorrow. Word of advice to my friends....DO NOT TAKE B VITAMINS BEFORE BED. I forgot to take my vitamins this morning so I took them around 9 PM. I am so wired. I can't sleep. I tossed for three hours then got up and watched the Dukes of Hazard movie hoping that would put me to sleep. No such luck. So instead I put on a pot of coffee and I am going to have some me time.

Holly: Prayers for you and encouragement for you on your move to FL. Just take life each day and don't be so hard on yourself.

Chris

Quote:

Originally Posted by Ready_Set_Go Mfit - huge hugs Ellen - I'm sorry to hear of the loss of your friend. Reetu - How much distance do you rack up in a week? Your dedication to your workouts is so impressive Chris - thanks for sharing the pics I've been reading but not posting....gosh I really don't know what to say. I'm doing the best I can. Exercise hasn't been great b/c my ankle is stopping me from my preferred method (treadmill or outdoors). I've done a little but need to do more. The good news is that once I've worked through all of this from my realization and forgiving it will take care of all of the rest of my big hurts. I realized at the end of this list is forgiving myself. oh boy it seems like a lot all at once. I'm not sure how to phrase this but I realized that I only hurt myself so much more by trying to distort the truth into what I wanted it to be. In addition there is something going on currently that is difficult. On the BIG plus side - I've also been busy getting ready to move to Florida. Going through and getting rid of what we don't need is so FREEING!! I'm looking at everything with a critical eye. Less stuff to take = less money spent moving....probably will have a smaller space when we're there so it's got to go anyhow. The kids have been great helpers, even going through their own stuff without a complaint. Which is great since it's their stuff and they can choose to keep what is important to them No one close to me has been supportive of our move but that's ok. I've been working on accepting them for as they are....not who I want or need them to be. hmmm....thinking of forgiveness....I keep wanting to attach some kind of meaning to the actions of others that hurt me. I was able to forgive an abusive boyfriend because I viewed him as a product of his enviroment. But with my current crop of people to forgive I can't find any meaning....and anyhow whatever meaning I could come up with in order to forgive is simply one I attach to it not necessarily the true meaning. If I come up with one aren't I just decieving myself again?

I agree those are the people that really inspire me. I work for Special Olympics and the walkers are faster than my long distance running. So inspired as well.

Chris

Quote:

Originally Posted by FitPro Meet my new friend Joel. Joel was born in the Philippines and was stricken with Polio at age 1. I have seen him in the gym regularly over the past several weeks. He moves himself from his wheelchair to the weight training equipment and back. Joel serves as yet another example that excuses simply don't stand up, but with determination we can rise to any challenge and overcome our obstacles.

Even though I am the proud owner of two rabbits I totally agree. It is all about our Lord and thankful for his salvation!

Chris

Quote:

Originally Posted by chrissie337 Hi Everyone Happy Easter!! I've had a great week! (although the scale is NOT budging). Food was on target, but for a couple of free meals. I worked out intensely six times, Saturday was my rest day. This is the first Easter that I did NO special cooking, didn't buy any Easter candy or chocolate for me or anyone else. I start to feel that if I am becoming so aware of the dangers of sugar addiction, why on earth would I buy it for people I love?? Something to think about. Lovely pics Chris! Mindset: I was at work yesterday, and after Friday nights free meal, I was determined to have a 100% food day. I brought my blender and shake packets in my bag, packed a salad and went. It was a very busy day, didn't have a chance to sit for 9 hours straight, but I was happy because I was on plan! Joy: Supper prepared by hubby is always a joy, and he does such a great job of it. Also, I got to work with Michelle, which is always fun, no matter how busy we are. And a dear friend came to visit me at work...all in all, a good mood, positive mindset, focused day!! YEAH!! Have a wonderful Easter day, remembering always why we celebrate...its all about the man who died, not the bunny. See you all at the call tomorrow!! Christine

Good morning and happy Tuesday!

Michael, thank you for the audio. I was wishing I could hear the call and here it is!!!! You are awesome!

....I just finished listening to the call and it was very inspiring. I am continuously working on healthy spaces. One difficult area I've been working on is to give a way my teaching material. I enjoyed teaching but decided it was a very unhealthy environment. Now, I can pass on material and let other's make an impact.


My sweet tooth hit over the weekend but I am back on track and exercise is on.

Make it a great day!

What an inspiration!

Weight loss is fantastic!! Keep a positive attitude and remember to use your positive imagery!

I hope everyone had a Happy Easter or Passover! I really, really appreciate the replys and emails And thanks for all the encouragement!!

Quote:

Originally Posted by Jimmyk Happy Easter Masteries...He's ALIVE!!! Which is also the name of an Easter Service my wife and kids go to almost every year on this holiest of holidays...powerful rendition of the Easter Story. I've been out in AR trout fishing the last 2 days...but was on the call Monday and WOW!!! Debby, you are kindred spirit for sure, with a soft, soothing voice, and the ability to listen intently and communicate masterfully. Thanks for sharing your number with us, as well as the cards we can have printed at Kinkos. Michael, I actually put down my fishing pole so I could read your texts, which are so timely and inspiring as well. Thanks again to you and Bill for your leadership. I feel truly blessed to be a part of this fantastic group. As I was reading all the posts, catching up from being out a few days, I was wondering...what have I (we) learned in the last 5 weeks??? I would love to hear from others. I can start... 1. Community is so important - we lift up each other, encourage, motivate, support, laugh, cry, pray, share, etc. I really think this has been what I have been missing all these years. It is very hard to transform all by oneself. 2. I have learned that I'm not alone - and that I have the same "issues" as others, such as temptation, that little voice in our heads that says "you don't have/need to today", and conversely - we all have the desire to WIN, and to be healthier and happier in our skin, and we all have an intense desire to shoo away that voice and do what is necessary to WIN. 3. And I have learned that tranformation is learned behavior that takes constant training, physically and mentally; and in this transformation, we will face numerous obstacles and challenges, all of which we can handle when we keep our eye on the prize of better health, feeling strong, looking strong - and community is so key in all of this. How many of us were on the same path as Richard? What a great story Michael...thanks for sharing. Would love to hear from others on what you have learned thus far. And remember, tomorrow starts TODAY! JIM

Hey Jim I live in ARkansas! Keep up the good work!

SORRY :-( i have been MIA. First it was because of vacation in texas for 2 weeks and then sadly finding out my oldest daughter has "itp" a blood disease for which there is no cure :-( we were shocked and heart broken being that she has never been really sick . I am asking everyone for their prayers for my daughter. Monday was her first treatment that lasted 5 hours with an iv of something i cant pronounce. and that will continue for the next 4-6 wks every monday like a chemo treatment. thank God its not cancer but is treated like cancer as it "mirrors" cancer :-( I have all the faith in the world and believe she will deal with this and be okay !!!!!!! You never want to see your child sick no matter how old they are . My girls and their childrent are my life and lights of my life ;-) thank you all , love kat

CHAPTER 5 --
I feel inspired, engergetic, confident and alive when i :
1. when i can help people who have very busy lives-cleaning their house for them or watching their kids or running some errands for them.
2.helping people with the knowledge i have about being healthy and working out and eating right.
3.taking care of me so i can be there for my family and friends. especially now that my daughter has a life long disease--i have to be there when she needs me .

in the future i will explain why i am so happy, grateful, heallthy and content is :

i told muyself at an early age that i am going to be the best person i can be. i worked very hard all my life starting at the age of 12 babysitting. I was the best single mom i could be and tried to give my 2 daughters all the thing i never had or experienced in life growing up in a poor family. I helped my 2 daughter in life all that i could and helped my mom when she got sick until she passed away---even knowing i was not her "favorite". i was always there to help my daughters with their children when they needed me--even traveling out of state when i could not afford it. i helped my brother all that i could. and i was the most loving and loyal person i could be with what i had !

the other side--painful regrets :

not spending more time with my mom before she got sick. i regret no talking to her about how i felt all the years growing up--not feeling as loved as my yonunger sister. regrets of slipping off the health wagon but thanking God i always got back on. and also regrets of not spending more time with my alcoholic dad even after he did quit :-(

MY MISSION STATEMENT : "MY LIFE INTENTIONS ARE TO LOVE EVERYONE AND HELP EVERYONE THAT I CAN. TO NOT JUDGE ANYONE OR HOLD THE PAST AGAINST THE PEOPLE WHO HAVE HURT ME OR TREATED ME BADLY. TO FORGIVE AND MOVE ON. TO BE THE BEST PERSON I CAN BE...LOVING, HONEST, LOYAL HEALTHY AND HAPPY AND CONTENT."

Hi all!
Workout (5.2 mile run) done this morning & been on track with eating yesterday & today. Feels good!

Kat-Welcome back-I know you had a great time in Texas! Sorry to hear about your daughter. That is scary stuff. I am sure with you by her side & your positive outlook, she will be able to deal with it & be fine. Prayers to you all.

Kathy