I found a personal trainer at my Gym here in boise that has taken me under there wing to accomplish my goals at no charge. He has been very helpful . I am pursuing circuit training for core and arobic workout. I am starting 3 challenge and feel real happy that I found such a great site with a lot of help out there in the community. This is the first real time I feel I will meet my goals. Thank you Bill and Community

Hello and welcome. I could not figure your name from your profile. Should we call you KHopper?
I agree about this site. I think it is a valuable resource with many tools. A major tool is the assignments. Are you going to be doing those? I just did assignment 1 and it was quite an eye opener.