Bill Phillip's | Transformation

09-04-2008, 09:03 AM

I'm getting ready to change up my workout routine and I'm looking for a great leg workout I can do. My gym is equipped with pretty much everything you can think of and they have just finished their first phase of the expansion so there are even more machines and weights etc so the exercises I can do are endless. Any ideas would be great! Thanks everyone! ~Shannon

09-04-2008, 10:07 AM

Quote:

Originally Posted by Snicks3107

I'm getting ready to change up my workout routine and I'm looking for a great leg workout I can do. My gym is equipped with pretty much everything you can think of and they have just finished their first phase of the expansion so there are even more machines and weights etc so the exercises I can do are endless. Any ideas would be great! Thanks everyone! ~Shannon

Are you wanting to completely change it, or change up within BFL?

09-04-2008, 02:55 PM

Yeah, that's what I was wondering ... I can give you a hundred leg exercises, but the question is are you looking for leg exercising using the BFL or a different protocol to do this as well?

09-04-2008, 05:51 PM

I am looking for something outside of BFL. Completely change it. Thanks.

09-04-2008, 09:03 AM	#1 (permalink)
Snicks3107 Senior Member Join Date: May 2008 Posts: 415 Status: Offline	Leg Workout Needed! I'm getting ready to change up my workout routine and I'm looking for a great leg workout I can do. My gym is equipped with pretty much everything you can think of and they have just finished their first phase of the expansion so there are even more machines and weights etc so the exercises I can do are endless. Any ideas would be great! Thanks everyone! ~Shannon __________________ I workout because it’s my passion, and not just a sport. Every time I walk out the door, I know I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Working out, to me, is more than just physical exercise…it’s a consistent reward for victory! .

09-04-2008, 05:51 PM	#4 (permalink)
Snicks3107 Senior Member Join Date: May 2008 Posts: 415 Status: Offline	I am looking for something outside of BFL. Completely change it. Thanks. __________________ I workout because it’s my passion, and not just a sport. Every time I walk out the door, I know I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Working out, to me, is more than just physical exercise…it’s a consistent reward for victory! .

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09-04-2008, 02:55 PM	#3 (permalink)
LoseFatNotFaith Senior Member Join Date: Jun 2008 Posts: 136 Status: Offline	Yeah, that's what I was wondering ... I can give you a hundred leg exercises, but the question is are you looking for leg exercising using the BFL or a different protocol to do this as well?

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